Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 28,736 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

Fruits and vegetables based foods 1,558Fruit and vegetable preserves 1,353Canned fruits 835fruits-based-foods 623Fruits and Fruit Juices 387Dried fruits 384Blueberries 169Dried cranberries 169Strawberries 137Dried mangoes 88Frozen blueberries 84Dietary supplements 79Apples 79Frozen fruits 75fruit-puree 61Apple compotes 56Protein powders 53Bananas 53Fruit-based foods 53Fresh fruit salad 51Fruit jellies 50Dried bananas 50Raspberries 47Fruit based foods (prepared) 44Mango chutneys 44mandarin-oranges 41Pineapple 41Porridge with fruits 41baking-decorations 40Other fruits and fruit salads 39Berries 34Cherry tomatoes 33Mangoes 32Mixed dried fruits 31Gala apples 31Frozen berries 30Fruit chutneys 30Fruit Bar 30Cranberries 30Grapes 29barres-aux-fruits 29Fresh raspberries 29Fruit pastes 27Frozen strawberries 26Cherries 25Tropical fruits 25Frozen raspberries 24Fresh blueberries 24Kiwifruits 22Bodybuilding supplements 22Plums 20Frozen mangos 20Blackberries 20Canned pineapples 20Dried apples 19Apple crumbles 19Other red and orange vegetables 19Dried pineapple 19Fresh fruits 19Fruit salads 18

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Apricot, canned Canned 57 0.65 g 13.8 g 0.17 g
Apricot, dried Dried or dry 241 3.4 g 62.6 g 0.51 g
Apricot nectar, canned, with added ascorbic acid Canned 56 0.17 g 13.6 g 0.45 g
Apricot, raw Raw 48 1.4 g 11.1 g 0.39 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned 96 0.55 g 24.9 g 0.04 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids Canned 49 0.6 g 12.5 g 0.1 g
Apricots, canned, heavy syrup, drained Canned 83 0.64 g 21.3 g 0.11 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned 83 0.51 g 21.5 g 0.09 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Apricots, canned, juice pack, with skin, solids and liquids Canned 48 0.63 g 12.3 g 0.04 g
Apricots, canned, light syrup pack, with skin, solids and liquids Canned 63 0.53 g 16.5 g 0.05 g
Apricots, canned, water pack, without skin, solids and liquids Canned 22 0.69 g 5.5 g 0.03 g
Apricots, canned, water pack, with skin, solids and liquids Canned 27 0.71 g 6.4 g 0.16 g
Apricots, dehydrated (low-moisture), sulfured, stewed Cooked 126 1.9 g 32.6 g 0.24 g
Apricots, dehydrated (low-moisture), sulfured, uncooked Dried or dry 320 4.9 g 82.9 g 0.62 g
Apricots, dried, sulfured, stewed, with added sugar Cooked 113 1.2 g 29.3 g 0.15 g
Apricots, dried, sulfured, stewed, without added sugar Cooked 85 1.2 g 22.2 g 0.18 g
Apricots, dried, sulfured, uncooked Dried or dry 241 3.4 g 62.6 g 0.51 g
Apricots, frozen, sweetened Frozen 98 0.7 g 25.1 g 0.1 g
Apricot, with skin, raw Raw 44 0.96 g 10.2 g 0.41 g
Avocado, Hass, peeled, raw Raw 206 1.8 g 8.3 g 20.3 g
Avocado, raw Raw 160 2 g 8.5 g 14.7 g
Avocados, raw, California Raw 167 2 g 8.6 g 15.4 g
Avocados, raw, Florida Raw 120 2.2 g 7.8 g 10.1 g
Banana, baked Cooked 161 0.82 g 32.4 g 3.2 g
Banana chips 519 2.3 g 58.4 g 33.6 g
Banana, raw Raw 89 1.1 g 22.8 g 0.33 g
Bananas, dehydrated, or banana powder Dried or dry 346 3.9 g 88.3 g 1.8 g
Bananas, overripe, raw Raw 85 0.73 g 20.1 g 0.22 g
Bananas, ripe and slightly ripe, raw Raw 97 0.74 g 23 g 0.29 g
Baobab powder Dried or dry 250 3.7 g 79.7 g 0.47 g
Berries, frozen Frozen 52 0.76 g 12.5 g 0.34 g
Berries, NFS 44 0.66 g 9.9 g 0.25 g
Blackberries, canned, heavy syrup, solids and liquids Canned 92 1.3 g 23.1 g 0.14 g
Blackberries, frozen Frozen 64 1.2 g 15.7 g 0.43 g
Blackberries, frozen, unsweetened Frozen 64 1.2 g 15.7 g 0.43 g
Blackberries, raw Raw 43 1.4 g 9.6 g 0.49 g
Blackberry juice, canned Canned 38 0.3 g 7.8 g 0.6 g
Bluberries, canned Canned 88 1 g 22.7 g 0.4 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g
Blueberries, canned, light syrup, drained Canned 88 1 g 22.7 g 0.4 g
Blueberries, dried Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, dried, sweetened Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, frozen Frozen 51 0.42 g 12.2 g 0.64 g
Blueberries, frozen, sweetened Frozen 85 0.4 g 22 g 0.13 g
Blueberries, frozen, unsweetened Frozen 51 0.42 g 12.2 g 0.64 g
Blueberries, raw Raw 57 0.74 g 14.5 g 0.33 g
Blueberries, wild, canned, heavy syrup, drained Canned 107 0.56 g 28.3 g 0.34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.