Wholewheat Spaghetti
Packaged product Fruits Sainsbury's
Wholewheat Spaghetti contains 178 kcal per 100 g. A serving, 200 g (200 g) provides about 356 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.047 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.054 mg | 0.5% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.7 g)
- Fiber4.5 gin the top quarter of fruits (median 1.5 g)
- Sugars0.9 gin the lowest quarter of fruits (median 11.8 g)
- Fat1.2 gabove the median for fruits (median 0 g)
- Saturated fat0.3 gabove the median for fruits (median 0 g)
- Sodium0.004 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 82.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00033312
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Banana Apple compotes
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Banana Fruit Sauce GoGo SqueeZ | 90 | 0.4 g | 16 g | 0.4 g |
| Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ | 78 | 0 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Spaghetti?
100 g of Wholewheat Spaghetti has 178 kcal. Serving, 200 g (200 g): about 356 kcal.
How much protein is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Wholewheat Spaghetti?
Wholewheat Spaghetti has 38.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Spaghetti?
Wholewheat Spaghetti contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wholewheat Spaghetti?
100 g contains 0.004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00033312. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.