Calories in Applesauce, regular
Generic food Fruits
Applesauce, regular contains 75 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 188 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
100 g provides 45% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 0.17 g | 0.2% |
| Saturated fat C | 0.007 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 15.6 g | |
| Protein C | 0.25 g | 0.5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 40.8 mg | 45% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 0.079 mg | 0.5% |
| Vitamin B6 C | 0.025 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.1 mg | 0.4% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 8 mg | 0.6% |
| Potassium C | 101 mg | 2% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.007 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, canned, unsweetened, with added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Applesauce, canned, unsweetened, without added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, flavored | 75 | 0.25 g | 18 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lychee | 66 | 0.83 g | 16.5 g | 0.44 g |
| Rhubarb | 73 | 0.81 g | 17.4 g | 0.22 g |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 65 | 0.094 g | 15.8 g | 0.27 g |
| Fruit, pickled | 63 | 0.56 g | 15.3 g | 0.24 g |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 65 | 0.26 g | 15.6 g | 0.29 g |
| Ambrosia | 75 | 0.81 g | 16.4 g | 0.98 g |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Fruit, NFS | 68 | 0.68 g | 16.2 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in applesauce?
100 g of applesauce has 75 kcal. 1 cup (250 g): about 188 kcal. 1 pouch (90 g): about 68 kcal. 1 snack size container (113 g): about 85 kcal.
How much protein is in applesauce?
Applesauce contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.63 g in 1 cup (250 g). About 1% of its calories come from protein.
How many carbs are in applesauce?
Applesauce has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 15.6 g of sugars.
How much fat is in applesauce?
Applesauce contains 0.17 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in applesauce?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does applesauce have the same nutrition not specified and canned?
No. Per 100 g, applesauce, regular has 75 kcal, while applesauce, canned, unsweetened, with added ascorbic acid has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709216. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.