Fruits and Fruit Juices

FoodFactly lists 387 generic fruits and fruit juices with complete nutrition data. Per 100 g, the median is 60 kcal; half of them fall between 47 kcal and 92 kcal. Median protein is 0.61 g per 100 g.

Highest protein

  1. Goji berries, dried 14.3 g
  2. Apricots, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  3. Longans, dried 4.9 g
  4. Peaches, dehydrated (low-moisture), sulfured, uncooked 4.9 g
  5. Jujube, Chinese, fresh, dried 4.7 g

Highest fiber

  1. Baobab powder 44.5 g
  2. Persimmons, japanese, dried 14.5 g
  3. Goji berries, dried 13 g
  4. Apples, dehydrated (low moisture), sulfured, uncooked 12.4 g
  5. Lemon peel, raw 10.6 g

Lowest calorie

  1. Lemon juice from concentrate, bottled, REAL LEMON 17 kcal
  2. Lemon juice from concentrate, canned or bottled 17 kcal
  3. Watermelon, seedless, rind only, raw 19 kcal
  4. Rhubarb, raw 21 kcal
  5. Lime juice, canned or bottled, unsweetened 21 kcal

All fruits and fruit juices

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Abiyuch, raw Raw 69 1.5 g 17.6 g 0.1 g
Acerola juice, raw Raw 23 0.4 g 4.8 g 0.3 g
Acerola, (west indian cherry), raw Raw 32 0.4 g 7.7 g 0.3 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned 48 0.12 g 11.5 g 0.17 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 46 0.1 g 11.3 g 0.13 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen 166 0.51 g 41 g 0.37 g
Apple juice, with added vitamin C, from concentrate, shelf stable 47 0.086 g 11.4 g 0.29 g
Apple, raw, with skin Raw 52 0.26 g 13.8 g 0.17 g
Applesauce, canned, sweetened, without salt Canned 68 0.16 g 17.5 g 0.17 g
Applesauce, canned, sweetened, with salt Canned 76 0.18 g 19.9 g 0.18 g
Applesauce, canned, unsweetened, with added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Applesauce, canned, unsweetened, without added ascorbic acid Canned 42 0.17 g 11.3 g 0.1 g
Applesauce, unsweetened, with added vitamin C 46 0.27 g 12.3 g 0.16 g
Apples, canned, sweetened, sliced, drained, heated Cooked 67 0.18 g 16.8 g 0.43 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked 74 0.28 g 19.9 g 0.12 g
Apples, dehydrated (low moisture), sulfured, uncooked Dried or dry 346 1.3 g 93.5 g 0.58 g
Apples, dried, sulfured, stewed, with added sugar Cooked 83 0.2 g 20.7 g 0.07 g
Apples, dried, sulfured, stewed, without added sugar Cooked 57 0.22 g 15.3 g 0.07 g
Apples, dried, sulfured, uncooked Dried or dry 243 0.93 g 65.9 g 0.32 g
Apples, frozen, unsweetened, heated Cooked 47 0.29 g 12 g 0.33 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Apples, fuji, with skin, raw Raw 58 0.15 g 15.7 g 0.16 g
Apples, gala, with skin, raw Raw 55 0.13 g 14.8 g 0.15 g
Apples, granny smith, with skin, raw Raw 53 0.27 g 14.1 g 0.14 g
Apples, honeycrisp, with skin, raw Raw 54 0.1 g 14.7 g 0.1 g
Apples, raw, fuji, with skin Raw 63 0.2 g 15.2 g 0.18 g
Apples, raw, gala, with skin Raw 57 0.25 g 13.7 g 0.12 g
Apples, raw, golden delicious, with skin Raw 57 0.28 g 13.6 g 0.15 g
Apples, raw, granny smith, with skin Raw 58 0.44 g 13.6 g 0.19 g
Apples, raw, red delicious, with skin Raw 59 0.27 g 14.1 g 0.2 g
Apples, raw, without skin Raw 48 0.27 g 12.8 g 0.13 g
Apples, raw, without skin, cooked, boiled Cooked 53 0.26 g 13.6 g 0.36 g
Apples, raw, without skin, cooked, microwave Cooked 56 0.28 g 14.4 g 0.42 g
Apples, red delicious, with skin, raw Raw 56 0.19 g 14.8 g 0.21 g
Apricot nectar, canned, with added ascorbic acid Canned 56 0.17 g 13.6 g 0.45 g
Apricot, raw Raw 48 1.4 g 11.1 g 0.39 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned 96 0.55 g 24.9 g 0.04 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids Canned 49 0.6 g 12.5 g 0.1 g
Apricots, canned, heavy syrup, drained Canned 83 0.64 g 21.3 g 0.11 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned 83 0.51 g 21.5 g 0.09 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Apricots, canned, juice pack, with skin, solids and liquids Canned 48 0.63 g 12.3 g 0.04 g
Apricots, canned, light syrup pack, with skin, solids and liquids Canned 63 0.53 g 16.5 g 0.05 g
Apricots, canned, water pack, without skin, solids and liquids Canned 22 0.69 g 5.5 g 0.03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fruits.