Calories in Apples, raw, golden delicious, with skin
Generic food Raw Fruits
Apples, raw, golden delicious, with skin contains 57 kcal per 100 g. A typical serving of 1 medium (169 g) provides about 96 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 10 g | |
| Protein M | 0.28 g | 0.6% |
| Vitamin A M | 3 µg | 0.3% |
| Vitamin E I | 0.18 mg | 1% |
| Vitamin K M | 1.8 µg | 2% |
| Thiamin (B1) M | 0.018 mg | 2% |
| Riboflavin (B2) M | 0.026 mg | 2% |
| Niacin (B3) M | 0.094 mg | 0.6% |
| Pantothenic acid (B5) M | 0.074 mg | 1% |
| Vitamin B6 M | 0.051 mg | 3% |
| Folate (B9) I | 3 µg | 0.8% |
| Choline I | 5.1 mg | 0.9% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.13 mg | 0.7% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 10 mg | 0.8% |
| Potassium M | 100 mg | 2% |
| Zinc M | 0.04 mg | 0.4% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.035 mg | 2% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.28 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.4 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars10 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0.05 g |
|---|---|
| Sucrose M | 2.1 g |
| Glucose M | 1.9 g |
| Fructose M | 6.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.001 g |
|---|---|
| Threonine M | 0.006 g |
| Isoleucine M | 0.006 g |
| Leucine M | 0.014 g |
| Lysine M | 0.013 g |
| Methionine M | 0.001 g |
| Cystine M | 0.001 g |
| Phenylalanine M | 0.007 g |
| Tyrosine M | 0.001 g |
| Valine M | 0.013 g |
| Arginine M | 0.006 g |
| Histidine M | 0.005 g |
| Alanine M | 0.012 g |
| Aspartic acid M | 0.075 g |
| Glutamic acid M | 0.026 g |
| Glycine M | 0.009 g |
| Proline M | 0.006 g |
| Serine M | 0.011 g |
Carotenoids (5)
| Beta-carotene M | 25 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 28 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 12 µg |
Other components (6)
| Water M | 85.8 g |
|---|---|
| Ash M | 0.16 g |
| Energy C | 238 kJ |
| Vitamin A, IU M | 51 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food I | 3 µg |
Other forms of Apples
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, raw, fuji, with skin Raw | 63 | 0.2 g | 15.2 g | 0.18 g |
| Apples, raw, red delicious, with skin Raw | 59 | 0.27 g | 14.1 g | 0.2 g |
| Apples, raw, granny smith, with skin Raw | 58 | 0.44 g | 13.6 g | 0.19 g |
| Apples, raw, gala, with skin Raw | 57 | 0.25 g | 13.7 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apples, raw, without skin Raw | 48 | 0.27 g | 12.8 g | 0.13 g |
| Apples, dehydrated (low moisture), sulfured, stewed Cooked | 74 | 0.28 g | 19.9 g | 0.12 g |
| Apples, dried, sulfured, uncooked Dried or dry | 243 | 0.93 g | 65.9 g | 0.32 g |
| Apples, dried, sulfured, stewed, without added sugar Cooked | 57 | 0.22 g | 15.3 g | 0.07 g |
| Apples, dried, sulfured, stewed, with added sugar Cooked | 83 | 0.2 g | 20.7 g | 0.07 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Apples, raw, without skin, cooked, boiled Cooked | 53 | 0.26 g | 13.6 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw apples?
100 g of raw apples has 57 kcal. 1 medium (169 g): about 96 kcal. 1 cup, sliced (109 g): about 62 kcal. 1 small (129 g): about 74 kcal.
How much protein is in raw apples?
Raw apples contains 0.28 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.47 g in 1 medium (169 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in raw apples?
Raw apples has 13.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10 g of sugars.
How much fat is in raw apples?
Raw apples contains 0.15 g of fat per 100 g.
How much sodium is in raw apples?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does apples have the same nutrition raw and cooked?
No. Per 100 g, apples, raw, golden delicious, with skin has 57 kcal, while apples, dehydrated (low moisture), sulfured, stewed has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168202. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.