Calories in Yoghurt-rør
Generic food Mælk og æg
Yoghurt-rør contains 81 kcal per 100 g. A typical serving of 1 tube (75 g) provides about 61 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for yoghurt, almindelig on FoodFactly (82 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,67 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 11,4 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,1 mg | 0,7 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium C | 156 mg | 12 % |
| Jern C | 0,1 mg | 0,6 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 0,71 mg | 6 % |
| Kobber C | 0,019 mg | 2 % |
| Selen C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for yoghurt, almindelig (median 4,5 g)
- Fiber0,1 gabove the median for yoghurt, almindelig (median 0 g)
- Sugars11,4 gabove the median for yoghurt, almindelig (median 10,3 g)
- Fat1 gin the lowest quarter of yoghurt, almindelig (median 1,4 g)
- Saturated fat0,67 gin the lowest quarter of yoghurt, almindelig (median 0,86 g)
- Sodium60 mgabove the median for yoghurt, almindelig (median 53 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,29 g |
|---|---|
| Polyumættet fedt C | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,021 g |
| SFA 4: 0 C | 0,031 g |
| SFA 6: 0 C | 0,022 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,03 g |
| SFA 12: 0 C | 0,036 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 0,28 g |
| SFA 18: 0 C | 0,1 g |
| MUFA 18: 1 C | 0,24 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,022 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, væske | 74 | 3,7 g | 12,6 g | 1,1 g |
| Jordbærmælk, lavt fedtindhold (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Yoghurt, NS for mælketype, andre smagsvarianter end frugt | 82 | 4,5 g | 13 g | 1,4 g |
| Yoghurt, fedtfattig mælk, andre smagsvarianter end frugt | 82 | 4,5 g | 13 g | 1,4 g |
| Yoghurt, NS med hensyn til type af mælk eller smag | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yoghurt, NS for mælketype, frugt | 93 | 4,6 g | 15,7 g | 1,3 g |
| Yoghurt, fedtfattig mælk, frugt | 93 | 4,6 g | 15,7 g | 1,3 g |
| Jordbærmælk, fedtfrit (skim) | 61 | 3,2 g | 12,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt-rør?
100 g of yoghurt-rør has 81 kcal. 1 tube (75 g): about 61 kcal.
How much protein is in yoghurt-rør?
Yoghurt-rør contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,3 g in 1 tube (75 g). About 21 % of its calories come from protein. Compared with other yoghurt, almindelig, that is below the median (median 4,5 g).
How many carbs are in yoghurt-rør?
Yoghurt-rør has 13,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11,4 g of sugars.
How much fat is in yoghurt-rør?
Yoghurt-rør contains 1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does yoghurt-rør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt-rør?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705443. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.