Calories in Fèves de courge, graines matures, cuits, bouillie, sans sel
Generic food Cooked Haricots et légumineuses
Fèves de courge, graines matures, cuits, bouillie, sans sel contains 118 kcal per 100 g. A typical serving of 1 tasse (171 g) provides about 202 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folate (B9), 25 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0,45 g | 0,6 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber I | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 8,3 g | 17 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,21 mg | 18 % |
| Riboflavine (B2) ? | 0,064 mg | 5 % |
| Niacine (B3) ? | 0,55 mg | 3 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,095 mg | 6 % |
| Folate (B9) C | 146 µg | 37 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 42 mg | 3 % |
| Fer ? | 2,6 mg | 15 % |
| Magnésium ? | 98 mg | 23 % |
| Phosphore ? | 181 mg | 14 % |
| Potassium ? | 315 mg | 7 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,49 mg | 21 % |
| Sélénium I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber3,8 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Fat0,45 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,12 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium5 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,039 g |
|---|---|
| Graisses polyinsaturées ? | 0,19 g |
Amino acids (17)
| Tryptophane ? | 0,1 g |
|---|---|
| Thréonine ? | 0,32 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,64 g |
| Lysine ? | 0,56 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,091 g |
| Phénylalanine ? | 0,48 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,57 g |
| Histidine ? | 0,26 g |
| Alanine ? | 0,38 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 1,6 g |
| Proline ? | 0,37 g |
| Sérine ? | 0,42 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
|---|---|
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,039 g |
| PUFA 18:3 ? | 0,088 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 68,8 g |
|---|---|
| Cendres ? | 1,4 g |
| Énergie ? | 494 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 146 µg |
Other forms of Fèves de courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves de courge, graines matures, brut Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Fèves de courge, graines matures, cuits, bouillie, avec sel Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à coque, cathjang, graines matures, cuits, bouillie, sans sel Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Pois à coque, cathjang, graines matures, cuits, bouillie, avec sel Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Haricots (fèves de fèves), graines matures, cuits, bouillie, avec sel Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Haricots, cuits, en conserve, avec du porc Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Haricots, rein, tous types, graines matures, cuits, bouillie, sans sel Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Haricots, rein, tous types, graines matures, cuits, bouillie, avec sel Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Haricots, rose, graines matures, cuits, bouillie, avec sel Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fèves de courge?
100 g of cooked fèves de courge has 118 kcal. 1 tasse (171 g): about 202 kcal.
How much protein is in cooked fèves de courge?
Cooked fèves de courge contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,2 g in 1 tasse (171 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in cooked fèves de courge?
Cooked fèves de courge has 21,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in cooked fèves de courge?
Cooked fèves de courge contains 0,45 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked fèves de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37 % DV), cuivre (25 % DV), magnésium (23 % DV), manganèse (21 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fèves de courge?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does fèves de courge have the same nutrition cooked and raw?
No. Per 100 g, fèves de courge, graines matures, cuits, bouillie, sans sel has 118 kcal, while fèves de courge, graines matures, brut has 347 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174282. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.