Calories in Yardlong beans, mature seeds, cooked, boiled, without salt
Generic food Cooked Beans and Legumes
Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 kcal per 100 g. A typical serving of 1 cup (171 g) provides about 202 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 37% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 23% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0.45 g | 0.6% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber I | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein ? | 8.3 g | 17% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.21 mg | 18% |
| Riboflavin (B2) ? | 0.064 mg | 5% |
| Niacin (B3) ? | 0.55 mg | 3% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.095 mg | 6% |
| Folate (B9) C | 146 µg | 37% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 42 mg | 3% |
| Iron ? | 2.6 mg | 15% |
| Magnesium ? | 98 mg | 23% |
| Phosphorus ? | 181 mg | 14% |
| Potassium ? | 315 mg | 7% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.23 mg | 25% |
| Manganese ? | 0.49 mg | 21% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber3.8 gbelow the median for legumes and legume products (median 5.3 g)
- Fat0.45 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium5 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.039 g |
|---|---|
| Polyunsaturated fat ? | 0.19 g |
Amino acids (17)
| Tryptophan ? | 0.1 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.56 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.091 g |
| Phenylalanine ? | 0.48 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.57 g |
| Histidine ? | 0.26 g |
| Alanine ? | 0.38 g |
| Aspartic acid ? | 1 g |
| Glutamic acid ? | 1.6 g |
| Proline ? | 0.37 g |
| Serine ? | 0.42 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.039 g |
| PUFA 18:3 ? | 0.088 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 68.8 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 494 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 146 µg |
Other forms of Yardlong beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong beans, mature seeds, raw Raw | 347 | 24.3 g | 61.9 g | 1.3 g |
| Yardlong beans, mature seeds, cooked, boiled, with salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Beans, baked, canned, with pork Cooked | 106 | 5.2 g | 20 g | 1.6 g |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt Cooked | 127 | 8.7 g | 22.8 g | 0.5 g |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt Cooked | 127 | 8.7 g | 22.8 g | 0.5 g |
| Beans, pink, mature seeds, cooked, boiled, with salt Cooked | 149 | 9.1 g | 27.9 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yardlong beans?
100 g of cooked yardlong beans has 118 kcal. 1 cup (171 g): about 202 kcal.
How much protein is in cooked yardlong beans?
Cooked yardlong beans contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 14.2 g in 1 cup (171 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in cooked yardlong beans?
Cooked yardlong beans has 21.1 g of total carbohydrates per 100 g, including 3.8 g of fiber.
How much fat is in cooked yardlong beans?
Cooked yardlong beans contains 0.45 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked yardlong beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (25% DV), magnesium (23% DV), manganese (21% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked yardlong beans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does yardlong beans have the same nutrition cooked and raw?
No. Per 100 g, yardlong beans, mature seeds, cooked, boiled, without salt has 118 kcal, while yardlong beans, mature seeds, raw has 347 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174282. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.