White Flakes
Packaged product Légumes Golden Bridge
White Flakes contains 394 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 7 461 % of the Daily Value for Vitamine C, 26 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6 715 mg | 7 461 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 85,3 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75,3 mg | 18 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for légumes (median 7,2 g)
- Fiber2,1 gin the lowest quarter of légumes (median 3 g)
- Sugars25 gin the top quarter of légumes (median 7 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium152 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4061464176430
- Quantity
- 750 g
- Label serving
- 50 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais (74%), Zucker (24%), Gerstenmalzextrakt, Salz. Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81,6 g | 3,9 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Flakes?
100 g of White Flakes has 394 kcal. Serving, 50 g (50 g): about 197 kcal.
How much protein is in White Flakes?
White Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,2 g).
How many carbs are in White Flakes?
White Flakes has 88 g of total carbohydrates per 100 g, including 2,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Flakes?
White Flakes contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (7 461 % DV), manganèse (26 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Flakes?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464176430. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.