Honey Nut Corn Flakes
Packaged product Légumes Woolworths
Honey Nut Corn Flakes contains 394 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,7 g | |
| Protein L | 7,7 g | 15 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for légumes (median 7,2 g)
- Fiber5,7 gin the top quarter of légumes (median 3 g)
- Sugars22,7 gin the top quarter of légumes (median 7 g)
- Fat4,7 gin the top quarter of légumes (median 1 g)
- Saturated fat1 gin the top quarter of légumes (median 0,2 g)
- Sodium120 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687137466
- Quantity
- 670 g
- Label serving
- 1 portion (30 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (62%), Sugar, Roasted Peanut (7%), Oligofructose Syrup, Molasses, Honey (2%), Glucose Syrup, Barley Malt Extract, Salt, Natural flavouring (contains Hazelnut), Natural Honey Flavouring. Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid), Mineral (Iron). ALLERGEN ADVICE: Contains: Gluten, Peanuts and Tree Nuts (Hazelnut) May be present: Milk, Soybeans, Sesame Seeds and Other Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxChérieSirop de glucoseSelNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81,6 g | 3,9 g |
| Honey & Nut Flakes K-Classic | 393 | 7,1 g | 81 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 394 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 76,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Honey Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Corn Flakes?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137466. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.