Frosted Flakes
Packaged product Légumes Golden Bridge
Frosted Flakes contains 394 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 21 % of the Daily Value for manganèse, 20 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 25 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 60,6 mg | 14 % |
| Phosphore L | 156 mg | 12 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for légumes (median 7,2 g)
- Fiber3,8 gabove the median for légumes (median 3 g)
- Sugars25 gin the top quarter of légumes (median 7 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Sodium240 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 27023075
- Quantity
- 750 g
- Category
- Flacons de maïs
- Packaging
- Plastic,bag,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (60 %), sugar, salt, extracts from malt of barley , vitamins: niacin, vitamin e, calcium d-pantothenate, vitamin b6, riboflavin, thiamin, acidity - folic, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Gofree chocolat Nestlé | 394 | 6 g | 81,6 g | 3,9 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 394 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,2 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88 g of total carbohydrates per 100 g, including 3,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), Thiamine (B1) (20 % DV), Vitamine B6 (18 % DV), sélénium (17 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27023075. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.