Gofree chocolat
Packaged product Légumes Nestlé
Gofree chocolat contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 94 % of the Daily Value for Niacine (B3) and 68 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 6 g | 12 % |
| Niacine (B3) L | 15,1 mg | 94 % |
| Acide pantothénique (B5) L | 3,4 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of légumes (median 7,2 g)
- Fiber4 gin the top quarter of légumes (median 3 g)
- Sugars28,3 gin the top quarter of légumes (median 7 g)
- Fat3,9 gin the top quarter of légumes (median 1 g)
- Saturated fat1,7 gin the top quarter of légumes (median 0,2 g)
- Sodium560 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020028815
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de Gruau de maïs 71,7%, sucre, chocolat en poudre 11% (sucre, poudre de cacao), huile de palme, sel, dextrose, sirop de sucre inverti, mélasse, émulsifiant: lécithine de tournesol; correcteur d'acidité : phosphate trisodique, vitamines: niacine, acide pantothénique, acide folique, vitamine B6, riboflavine (B2), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofree chocolat?
100 g of Gofree chocolat has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Gofree chocolat?
Gofree chocolat contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,2 g).
How many carbs are in Gofree chocolat?
Gofree chocolat has 81,6 g of total carbohydrates per 100 g, including 4 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofree chocolat?
Gofree chocolat contains 3,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gofree chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (94 % DV) and Acide pantothénique (B5) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gofree chocolat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020028815. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.