Calories in Hvede, hård, puffed
Generic food Korn og pastaprodukter
Hvede, hård, puffed contains 375 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 174 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 35 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,6 g | 3 % |
| Trans fat M | 0,01 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber M | 7,5 g | 27 % |
| Total sugars M | 0,8 g | |
| Protein C | 16,6 g | 33 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensyre (B5) M | 0,34 mg | 7 % |
| Vitamin B6 M | 0,061 mg | 4 % |
| Folat (B9) M | 24,3 µg | 6 % |
| Calcium M | 22,8 mg | 2 % |
| Jern M | 3,7 mg | 21 % |
| Magnesium M | 126 mg | 30 % |
| Phosphor M | 363 mg | 29 % |
| Kalium M | 376 mg | 8 % |
| Zink M | 2,9 mg | 26 % |
| Kobber M | 0,5 mg | 55 % |
| Mangan M | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber7,5 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,8 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat2,7 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,41 g |
|---|---|
| Polyumættet fedt M | 1,3 g |
Sugars and starch (6)
| Stivelse M | 60,7 g |
|---|---|
| Saccharose M | 0,44 g |
| Glucose M | 0 g |
| Fruktose M | 0,36 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,43 g |
| Isoleucin M | 0,54 g |
| Leucin M | 1,1 g |
| Lysin M | 0,14 g |
| Methionin M | 0,27 g |
| Phenylalanin M | 0,77 g |
| Tyrosin M | 0,35 g |
| Valine M | 0,64 g |
| Arginin M | 0,41 g |
| Histidin M | 0,35 g |
| Alanin M | 0,5 g |
| Asparaginsyre M | 0,61 g |
| Glutaminsyre M | 5,1 g |
| Glycin M | 0,53 g |
| Proline M | 2 g |
| Serine M | 0,75 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,25 g |
Individual fatty acids (52)
| Linolsyre (omega- 6, 18: 2) M | 1,2 g |
|---|---|
| SFA 4: 0 M | 0,002 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 0,53 g |
| SFA 18: 0 M | 0,051 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 M | 0,38 g |
| PUFA 18: 3 M | 0,073 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,012 g |
| TFA 14: 1 t M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,017 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0 g |
| MUFA 22: 1 n-11 M | 0 g |
| TFA 18: 2 t M | 0,007 g |
| TFA 18: 3 t M | 0 g |
| PUFA 22: 3 M | 0,011 g |
| PUFA 20: 5c M | 0 g |
| PUFA 22: 5 c M | 0 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0 g |
Other components (3)
| Vand M | 8,2 g |
|---|---|
| Nitrogen M | 2,7 g |
| Aske M | 1,6 g |
Other forms of Hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvede, hård rød fjeder | 329 | 15,4 g | 68 g | 1,9 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Hvede, hård | 339 | 13,7 g | 71,1 g | 2,5 g |
| Hvede, spirede | 198 | 7,5 g | 42,5 g | 1,3 g |
| Hvede, khorasan, ikke kogt Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Hvede, khorasan, kogt Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kamut, puffed, organisk | 372 | 17,8 g | 70,3 g | 2,2 g |
| Khorasan Formand, puffed, organisk | 378 | 18,5 g | 71 g | 2,2 g |
| Mel, spelt, fuldkorn | 341 | 14,5 g | 70,7 g | 2,5 g |
| Mel, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Amaranthindia. kgm, mel, prægelatineret, organisk | 378 | 11,8 g | 73,4 g | 4,2 g |
| Havre, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
| Amaranthindia. kgm, puffed, organisk | 385 | 12,1 g | 74,1 g | 4,4 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvede?
100 g of hvede has 375 kcal.
Is hvede high in protein?
Hvede contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in hvede?
Hvede has 70,9 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,8 g of sugars.
How much fat is in hvede?
Hvede contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (174 % DV), kobber (55 % DV), Niacin (B3) (35 % DV), magnesium (30 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hvede?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does hvede have the same nutrition not specified and raw?
No. Per 100 g, hvede, hård, puffed has 375 kcal, while hvede, khorasan, ikke kogt has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2779254. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.