Weißkrautsalat
Packaged product Légumes Edeka
Weißkrautsalat contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 26 % of the Daily Value for sélénium, 14 % of the Daily Value for iodine and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0,03 µg | 0 % |
| Vitamine C L | 9,9 mg | 11 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 47,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 23,1 mg | 2 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,075 mg | 3 % |
| Sélénium L | 14,2 µg | 26 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of légumes (median 4,2 g)
- Fiber2,4 gabove the median for légumes (median 1,8 g)
- Sugars14,4 gin the top quarter of légumes (median 2,3 g)
- Fat4 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 1 g)
- Sodium720 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,7 µg |
|---|
Other components (2)
| Eau L | 74,6 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
66% Weißkohl, Zucker, Wasser, 3% Paprika, Rapsöl, Branntweinessig, Speisesalz, Limettensaftkonzentrat, Meerrettich, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratkrautsalt Vitakrone | 106 | 1 g | 13 g | 5 g |
| Salade ibérique Crous Languedoc Roussillon | 106 | 6,1 g | 12,8 g | 3 g |
| Salade Capri Crous Languedoc Roussillon | 106 | 5,5 g | 10,3 g | 4,4 g |
| Gurkensalat Billa | 106 | 1,2 g | 2,6 g | 10 g |
| Salade au thon méditerranéenne Odyssée | 106 | 8,4 g | 8,6 g | 3,7 g |
| Piémontaise au jambon Franprix | 106 | 3,8 g | 6,3 g | 6,9 g |
| Salade jambon cuit emmental Monoprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade Courge Epicee Marocaine M&S | 106 | 0 g | 14,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weißkrautsalat?
100 g of Weißkrautsalat has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
How much protein is in Weißkrautsalat?
Weißkrautsalat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Weißkrautsalat?
Weißkrautsalat has 14,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weißkrautsalat?
Weißkrautsalat contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weißkrautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), iodine (14 % DV), Folate (B9) (12 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weißkrautsalat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501660393. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.