Weißkrautsalat
Weißkrautsalat contains 106 kcal per 100 g. A Serving, 100 g (100 g) provides about 106 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 26 % of the Daily Value for Selen, 14 % of the Daily Value for Iodin and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0,03 µg | 0 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 47,4 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 23,1 mg | 2 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 14,2 µg | 26 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,4 gabove the median for Gemüse (median 1,8 g)
- Sugars14,4 gin the top quarter of Gemüse (median 2,3 g)
- Fat4 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium720 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 74,6 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
66% Weißkohl, Zucker, Wasser, 3% Paprika, Rapsöl, Branntweinessig, Speisesalz, Limettensaftkonzentrat, Meerrettich, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)EssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratkrautsalt Vitakrone | 106 | 1 g | 13 g | 5 g |
| Salade ibérique Crous Languedoc Roussillon | 106 | 6,1 g | 12,8 g | 3 g |
| Salade Capri Crous Languedoc Roussillon | 106 | 5,5 g | 10,3 g | 4,4 g |
| Gurkensalat Billa | 106 | 1,2 g | 2,6 g | 10 g |
| Salade au thon méditerranéenne Odyssée | 106 | 8,4 g | 8,6 g | 3,7 g |
| Piémontaise au jambon Franprix | 106 | 3,8 g | 6,3 g | 6,9 g |
| Salade jambon cuit emmental Monoprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade Courge Epicee Marocaine M&S | 106 | 0 g | 14,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weißkrautsalat?
100 g of Weißkrautsalat has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
How much protein is in Weißkrautsalat?
Weißkrautsalat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Weißkrautsalat?
Weißkrautsalat has 14,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weißkrautsalat?
Weißkrautsalat contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weißkrautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Iodin (14 % DV), Folat (B9) (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weißkrautsalat?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501660393. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.