Salade ibérique
Packaged product Légumes Crous Languedoc Roussillon
Salade ibérique contains 106 kcal per 100 g. A serving, 460 g (460 g) provides about 488 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 50 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for légumes (median 4,2 g)
- Fiber1,7 gbelow the median for légumes (median 1,8 g)
- Sugars3,7 gabove the median for légumes (median 2,3 g)
- Fat3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,5 gabove the median for légumes (median 1 g)
- Sodium600 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous Languedoc Roussillon
- Barcode
- 00014281
- Quantity
- 460 g
- Label serving
- 460 g
- Category
- salades
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre cubes 47,8%, salade mesclun 21,7%, jambon sec 10,9% (jambon de porc [origine France], sel, dextrose, conservateur : E252), dès de mimolette 6,5% (LAIT de vache pasteurisé, sel, ferments LACTIQUES, chlorure de calcium, coagulant, colorants : rocou [E160b), caroténoïdes [E160c], paprika (E160c], tomate cerise 6,5%, écorce d'orange 4,3%, ciboulette 2,2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratkrautsalt Vitakrone | 106 | 1 g | 13 g | 5 g |
| Weißkrautsalat Edeka | 106 | 0,7 g | 14,6 g | 4 g |
| Salade Capri Crous Languedoc Roussillon | 106 | 5,5 g | 10,3 g | 4,4 g |
| Gurkensalat Billa | 106 | 1,2 g | 2,6 g | 10 g |
| Salade au thon méditerranéenne Odyssée | 106 | 8,4 g | 8,6 g | 3,7 g |
| Piémontaise au jambon Franprix | 106 | 3,8 g | 6,3 g | 6,9 g |
| Salade jambon cuit emmental Monoprix | 106 | 6,3 g | 3,2 g | 7,1 g |
| Salade Courge Epicee Marocaine M&S | 106 | 0 g | 14,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade ibérique?
100 g of Salade ibérique has 106 kcal. Serving, 460 g (460 g): about 488 kcal.
How much protein is in Salade ibérique?
Salade ibérique contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 28,1 g in serving, 460 g (460 g). About 24 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Salade ibérique?
Salade ibérique has 12,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade ibérique?
Salade ibérique contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Salade ibérique?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014281. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.