watties mashed potatoes
Packaged product Légumes Watties
Watties mashed potatoes contains 109 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 115 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 15 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 35,3 µg | 4 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 0,035 µg | 1 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 35,8 mg | 3 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars0,67 gbelow the median for légumes (median 2,1 g)
- Fat4,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat3,2 gabove the median for légumes (median 1,1 g)
- Sodium233 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,1 µg |
|---|
Other components (2)
| Eau L | 65,1 g |
|---|---|
| Alcool L | 0 g |
Ingredients
potatoes (76%), milk, butter, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Potatoes President's Choice | 109 | 4 g | 14,2 g | 4,3 g |
| Avocado Salad Classic Freshcourt | 109 | 0 g | 9,4 g | 9,4 g |
| Cauliflower and broccoli au gratin Alexia | 109 | 4,7 g | 6,3 g | 7 g |
| Mild pepperettes Max Meats | 109 | 18,2 g | 0 g | 3,6 g |
| Ensalada de Atún Tipo California Real Listo | 109 | 14,5 g | 3,6 g | 4,5 g |
| Cheesy Bliss Potatoes Tasteful Selections | 109 | 2,7 g | 17,3 g | 3,2 g |
| Homestyle Rustic Herb Potatoes Private Selection | 109 | 1,8 g | 17,3 g | 4,5 g |
| Pitted Calabrese Olives Frangiulia | 109 | 1,4 g | 0,91 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in watties mashed potatoes?
100 g of watties mashed potatoes has 109 kcal. Serving, 1 serving, 105 g (105 g): about 115 kcal.
How much protein is in watties mashed potatoes?
Watties mashed potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 105 g (105 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in watties mashed potatoes?
Watties mashed potatoes has 14,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in watties mashed potatoes?
Watties mashed potatoes contains 4,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does watties mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (15 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in watties mashed potatoes?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657782757. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.