watties mashed potatoes
Packaged product Verduras Watties
Watties mashed potatoes contains 109 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 115 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 15% of the Daily Value for Vitamina B6 and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 11,5 mg | 4% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 35,3 µg | 4% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,063 µg | 0,3% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 24,2 µg | 6% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 35,8 mg | 3% |
| Potasio L | 296 mg | 6% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 15,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,5 g)
- Fiber1,5 gbelow the median for verduras (median 2 g)
- Sugars0,67 gbelow the median for verduras (median 2,1 g)
- Fat4,7 gbelow the median for verduras (median 5,4 g)
- Saturated fat3,2 gabove the median for verduras (median 1,1 g)
- Sodium233 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,1 µg |
|---|
Other components (2)
| Agua L | 65,1 g |
|---|---|
| Alcohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Potatoes President's Choice | 109 | 4 g | 14,2 g | 4,3 g |
| Avocado Salad Classic Freshcourt | 109 | 0 g | 9,4 g | 9,4 g |
| Cauliflower and broccoli au gratin Alexia | 109 | 4,7 g | 6,3 g | 7 g |
| Mild pepperettes Max Meats | 109 | 18,2 g | 0 g | 3,6 g |
| Ensalada de Atún Tipo California Real Listo | 109 | 14,5 g | 3,6 g | 4,5 g |
| Cheesy Bliss Potatoes Tasteful Selections | 109 | 2,7 g | 17,3 g | 3,2 g |
| Homestyle Rustic Herb Potatoes Private Selection | 109 | 1,8 g | 17,3 g | 4,5 g |
| Pitted Calabrese Olives Frangiulia | 109 | 1,4 g | 0,91 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in watties mashed potatoes?
100 g of watties mashed potatoes has 109 kcal. Serving, 1 serving, 105 g (105 g): about 115 kcal.
How much protein is in watties mashed potatoes?
Watties mashed potatoes contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 105 g (105 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in watties mashed potatoes?
Watties mashed potatoes has 14,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in watties mashed potatoes?
Watties mashed potatoes contains 4,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does watties mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (15% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in watties mashed potatoes?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657782757. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.