Calories in Waffel, vollkorn, gefroren
Generic food Frozen Süßigkeiten und Desserts
Waffel, vollkorn, gefroren contains 289 kcal per 100 g. A typical serving of 1 Miniatur-/bissgroße Waffel (10 g) provides about 29 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Pfannkuchen, Waffeln, französischer Toast on FoodFactly (273 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for Selen and 36 % of the Daily Value for Riboflavin (B2).
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 529 mg | 23 % |
| Total carbohydrates C | 46,7 g | 17 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 4,1 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 140 µg | 16 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 8,2 µg | 7 % |
| Thiamin (B1) C | 0,33 mg | 27 % |
| Riboflavin (B2) C | 0,46 mg | 36 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,54 mg | 32 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 C | 1,5 µg | 64 % |
| Cholin C | 14 mg | 3 % |
| Calcium C | 136 mg | 10 % |
| Eisen C | 6,1 mg | 34 % |
| Magnesium C | 62 mg | 15 % |
| Phosphor C | 272 mg | 22 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 7,4 g)
- Fiber4,1 gin the top quarter of Pfannkuchen, Waffeln, französischer Toast (median 2,4 g)
- Sugars4,1 gin the lowest quarter of Pfannkuchen, Waffeln, französischer Toast (median 7,5 g)
- Fat8,4 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 10,1 g)
- Saturated fat1,4 gbelow the median for Pfannkuchen, Waffeln, französischer Toast (median 2,7 g)
- Sodium529 mgin the top quarter of Pfannkuchen, Waffeln, französischer Toast (median 460 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,099 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 140 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 36,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,4 µg |
Other forms of Waffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Waffel, glatt, gefroren, wärmebereit, mikrowellen Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Waffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, glatt, gefroren Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, glatt, reduziertes Fett | 292 | 9,7 g | 46,8 g | 7,4 g |
| Waffel, obst, gefroren Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Waffel, schokolade, gefroren Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Waffel, vollkorn, reduziertes Fett | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, vollkorn, obst, gefroren Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffel, schokolade, fast Food / Restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannkuchen, vollkorn, gefroren Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Pfannkuchen, glatt, gefroren Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Pfannkuchen, obst, gefroren Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Pfannkuchen, schokolade, gefroren Frozen | 248 | 5,4 g | 38,8 g | 8 g |
| Cornbread, rezept von zu Hause aus | 287 | 6,6 g | 42,9 g | 9,8 g |
| Cornbread Muffin, stiel, rund, rezept von zu Hause aus | 307 | 7 g | 45,9 g | 10,5 g |
| Brot, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
| Kekse, aus gekühltem Teig | 324 | 6,8 g | 49 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Waffel?
100 g of Frozen Waffel has 289 kcal. 1 Miniatur-/bissgroße Waffel (10 g): about 29 kcal. 1 Stock (35 g): about 101 kcal. 1 Waffel (40 g): about 116 kcal.
How much protein is in Frozen Waffel?
Frozen Waffel contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,68 g in 1 Miniatur-/bissgroße Waffel (10 g). About 9 % of its calories come from protein. Compared with other Pfannkuchen, Waffeln, französischer Toast, that is below the median (median 7,4 g).
How many carbs are in Frozen Waffel?
Frozen Waffel has 46,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,1 g of sugars.
How much fat is in Frozen Waffel?
Frozen Waffel contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Frozen Waffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), Selen (53 % DV), Riboflavin (B2) (36 % DV), Eisen (34 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Waffel?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Waffel have the same nutrition Frozen and Cooked?
No. Per 100 g, Waffel, vollkorn, gefroren has 289 kcal, while Waffel, buttermilch, gefroren, wärmebereit, geröstet has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708317. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.