Poulet ou dinde avec teriyaki: Nutrition Facts
Generic food Repas et plats
Poulet ou dinde avec teriyaki contains 163 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 398 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 45 % of the Daily Value for Niacine (B3), 41 % of the Daily Value for sélénium and 19 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 105 mg | 35 % |
| Sodium C | 723 mg | 31 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 25,7 g | 51 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 7,3 mg | 45 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,34 µg | 14 % |
| Choline C | 64,2 mg | 12 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 28 mg | 7 % |
| Phosphore C | 239 mg | 19 % |
| Potassium C | 285 mg | 6 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars1,5 gbelow the median for mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat6 gin the lowest quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat1,5 gbelow the median for mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium723 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,03 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vénison ou chevreuil avec sauce | 147 | 25,5 g | 1,6 g | 3,5 g |
| Vénison ou chevreuil à base de tomates | 140 | 25,6 g | 1,6 g | 2,8 g |
| CRÉDITS, 9 oz steak de sirloine maison | 189 | 26,9 g | 0 g | 9,1 g |
| DENNY'S, steak de sirloine supérieur | 182 | 28,9 g | 0,14 g | 7,3 g |
| Boeuf avec sauce aux champignons | 163 | 22 g | 1,8 g | 7,5 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Viande à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde avec teriyaki?
100 g of poulet ou dinde avec teriyaki has 163 kcal. 1 tasse (244 g): about 398 kcal. 1 pouce cube (18 g): about 29 kcal. 1 aile de poulet avec sauce (47 g): about 77 kcal.
Is poulet ou dinde avec teriyaki high in protein?
Poulet ou dinde avec teriyaki contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 62,7 g in 1 tasse (244 g). About 63 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in poulet ou dinde avec teriyaki?
Poulet ou dinde avec teriyaki has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in poulet ou dinde avec teriyaki?
Poulet ou dinde avec teriyaki contains 6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does poulet ou dinde avec teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (45 % DV), sélénium (41 % DV), phosphore (19 % DV), Vitamine B6 (14 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde avec teriyaki?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706433. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.