Veneno o ciervo con salsa: Nutrition Facts
Generic food Comidas y Platos
Veneno o ciervo con salsa contains 147 kcal per 100 g. A typical serving of 1 rebanada con salsa (65 g) provides about 96 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamina B12, 55% of the Daily Value for zinc and 36% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 3,5 g | 5% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 80 mg | 27% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 25,5 g | 51% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,11 mg | 10% |
| Riboflavin (B2) C | 0,47 mg | 36% |
| Niacin (B3) C | 5,3 mg | 33% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 2,1 µg | 89% |
| Choline C | 94,5 mg | 17% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 3,5 mg | 20% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 188 mg | 15% |
| Potasio C | 231 mg | 5% |
| Zinc C | 6 mg | 55% |
| Copper C | 0,2 mg | 23% |
| Selenio C | 12,4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,09 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat3,5 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,8 gbelow the median for comida mixta carne (median 2 g)
- Sodium345 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,93 g |
|---|---|
| Grasa poliinsaturada C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,084 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veneno o ciervo con salsa tomate | 140 | 25,6 g | 1,6 g | 2,8 g |
| Pollo o pavo con teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Shrimp teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Turquía con salsa | 125 | 20,5 g | 1,6 g | 3,5 g |
| Carne de carne con salsa | 156 | 21,6 g | 1,6 g | 7,1 g |
| Carne con salsa, NS en cuanto al tipo de carne | 156 | 21,6 g | 1,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veneno o ciervo con salsa?
100 g of veneno o ciervo con salsa has 147 kcal. 1 rebanada con salsa (65 g): about 96 kcal. 1 pulgada cúbica, sin hueso, cocida (18 g): about 26 kcal. 1 taza (244 g): about 359 kcal.
Is veneno o ciervo con salsa high in protein?
Veneno o ciervo con salsa contains 25,5 g of protein per 100 g (51% of the 50 g Daily Value), or 16,6 g in 1 rebanada con salsa (65 g). About 73% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in veneno o ciervo con salsa?
Veneno o ciervo con salsa has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in veneno o ciervo con salsa?
Veneno o ciervo con salsa contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does veneno o ciervo con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (89% DV), zinc (55% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veneno o ciervo con salsa?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706420. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.