Calories in Curry légume au riz
Generic food Légumes
Curry légume au riz contains 103 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 206 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 13 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 331 mg | 14 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 7,4 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,86 mg | 6 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,093 mg | 8 % |
| Riboflavine (B2) C | 0,04 mg | 3 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 8,2 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,88 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 186 mg | 4 % |
| Zinc C | 0,35 mg | 3 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,3 gbelow the median for plats potagers (median 1,5 g)
- Sugars1,9 gbelow the median for plats potagers (median 2,1 g)
- Fat3,3 gin the lowest quarter of plats potagers (median 4,7 g)
- Saturated fat0,78 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium331 mgin the top quarter of plats potagers (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| CFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,078 g |
| CFA 16:0 C | 0,34 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 397 µg |
|---|---|
| Lycopène C | 2 760 µg |
| Lutéine + zéaxanthine C | 83 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 129 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 76,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre, en mayonnaise légère | 105 | 1,4 g | 17 g | 3,7 g |
| Salade de pommes de terre, en vinaigrette de type mayonnaise légère | 105 | 1,4 g | 17 g | 3,7 g |
| Salade de pommes de terre, fait avec un pansement crémeux léger | 95 | 1,6 g | 17 g | 2,5 g |
| Pommes de terre, purée, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Salade de pommes de terre avec œuf, fait avec un pansement crémeux léger | 102 | 3 g | 15 g | 3,5 g |
| Salade de pommes de terre, fabriqués avec une vinaigrette italienne | 108 | 1,4 g | 17,9 g | 3,6 g |
| Pommes de terre, purée, préparé à la maison, lait entier et margarine ajoutés | 113 | 2 g | 16,9 g | 4,2 g |
| Pommes de terre, purée, préparé à la maison, lait entier et beurre ajoutés | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry légume au riz?
100 g of curry légume au riz has 103 kcal. 1 tasse (200 g): about 206 kcal.
How much protein is in curry légume au riz?
Curry légume au riz contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,1 g in 1 tasse (200 g). About 8 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in curry légume au riz?
Curry légume au riz has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars.
How much fat is in curry légume au riz?
Curry légume au riz contains 3,3 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does curry légume au riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry légume au riz?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710068. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.