Calories in Vegetable curry with rice
Generic food Vegetables
Vegetable curry with rice contains 103 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 206 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.78 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 331 mg | 14% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 1.9 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C C | 7.4 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.093 mg | 8% |
| Riboflavin (B2) C | 0.04 mg | 3% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 8.2 mg | 1% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.88 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 42 mg | 3% |
| Potassium C | 186 mg | 4% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetable dishes (median 4.1 g)
- Fiber1.3 gbelow the median for vegetable dishes (median 1.5 g)
- Sugars1.9 gbelow the median for vegetable dishes (median 2.1 g)
- Fat3.3 gin the lowest quarter of vegetable dishes (median 4.7 g)
- Saturated fat0.78 gin the lowest quarter of vegetable dishes (median 1.6 g)
- Sodium331 mgin the top quarter of vegetable dishes (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.028 g |
| SFA 10:0 C | 0.024 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.078 g |
| SFA 16:0 C | 0.34 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 397 µg |
|---|---|
| Lycopene C | 2,760 µg |
| Lutein + zeaxanthin C | 83 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 129 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 76.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad, made with light mayonnaise | 105 | 1.4 g | 17 g | 3.7 g |
| Potato salad, made with light mayonnaise-type salad dressing | 105 | 1.4 g | 17 g | 3.7 g |
| Potato salad, made with light creamy dressing | 95 | 1.6 g | 17 g | 2.5 g |
| Potato, mashed, NFS | 114 | 2.2 g | 17.6 g | 4.1 g |
| Potato salad with egg, made with light creamy dressing | 102 | 3 g | 15 g | 3.5 g |
| Potato salad, made with Italian dressing | 108 | 1.4 g | 17.9 g | 3.6 g |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 113 | 2 g | 16.9 g | 4.2 g |
| Potatoes, mashed, home-prepared, whole milk and butter added | 113 | 1.9 g | 16.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable curry with rice?
100 g of vegetable curry with rice has 103 kcal. 1 cup (200 g): about 206 kcal.
How much protein is in vegetable curry with rice?
Vegetable curry with rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.1 g in 1 cup (200 g). About 8% of its calories come from protein. Compared with other vegetable dishes, that is in the lowest quarter (median 4.1 g).
How many carbs are in vegetable curry with rice?
Vegetable curry with rice has 16.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars.
How much fat is in vegetable curry with rice?
Vegetable curry with rice contains 3.3 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does vegetable curry with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable curry with rice?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710068. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.