Calories in Pflanzliches Curry mit Reis
Generic food Gemüse
Pflanzliches Curry mit Reis contains 103 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 206 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 331 mg | 14 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C C | 7,4 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,86 mg | 6 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,093 mg | 8 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 8,2 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,88 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 42 mg | 3 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Gemüsegerichte (median 4,1 g)
- Fiber1,3 gbelow the median for Gemüsegerichte (median 1,5 g)
- Sugars1,9 gbelow the median for Gemüsegerichte (median 2,1 g)
- Fat3,3 gin the lowest quarter of Gemüsegerichte (median 4,7 g)
- Saturated fat0,78 gin the lowest quarter of Gemüsegerichte (median 1,6 g)
- Sodium331 mgin the top quarter of Gemüsegerichte (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,078 g |
| SFA 16:0 C | 0,34 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 397 µg |
|---|---|
| Lycopin C | 2.760 µg |
| Lutein + Zeaxanthin C | 83 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 129 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 76,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, hergestellt mit Licht Mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffel, püriert, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem cremigen Dressing | 102 | 3 g | 15 g | 3,5 g |
| Kartoffelsalat, hergestellt mit italienischem Dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und Margarine hinzugefügt | 113 | 2 g | 16,9 g | 4,2 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und zugesetzte Butter | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflanzliches Curry mit Reis?
100 g of Pflanzliches Curry mit Reis has 103 kcal. 1 Tasse (200 g): about 206 kcal.
How much protein is in Pflanzliches Curry mit Reis?
Pflanzliches Curry mit Reis contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,1 g in 1 Tasse (200 g). About 8 % of its calories come from protein. Compared with other Gemüsegerichte, that is in the lowest quarter (median 4,1 g).
How many carbs are in Pflanzliches Curry mit Reis?
Pflanzliches Curry mit Reis has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars.
How much fat is in Pflanzliches Curry mit Reis?
Pflanzliches Curry mit Reis contains 3,3 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pflanzliches Curry mit Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pflanzliches Curry mit Reis?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710068. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.