Calories in La dinde aux légumes, farcis, régime alimentaire surgelé
Generic food Frozen Repas et plats
La dinde aux légumes, farcis, régime alimentaire surgelé contains 96 kcal per 100 g. A typical serving of 1 repas de Weight Watchers, 8.5 oz (241 g) provides about 231 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 23 % of the Daily Value for Niacine (B3), 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,8 g | |
| Protein C | 9,3 g | 19 % |
| Vitamine A C | 119 µg | 13 % |
| Vitamine C C | 2,1 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 11,2 µg | 9 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 3,6 mg | 23 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 85 mg | 7 % |
| Potassium C | 196 mg | 4 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 44 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars3,8 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat1,8 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat0,51 gin the lowest quarter of plats mélangés de volaille (median 1,3 g)
- Sodium210 mgin the lowest quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,7 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 1 150 µg |
|---|---|
| Lycopène C | 847 µg |
| Lutéine + zéaxanthine C | 171 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 499 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrées de poulet et de légumes aux nouilles, régime alimentaire surgelé Frozen | 85 | 7,6 g | 9,8 g | 1,9 g |
| Poulet au riz et aux légumes, régime alimentaire surgelé Frozen | 111 | 9,8 g | 11 g | 3 g |
| Boules de viande, Suédois, en sauce, avec des nouilles, régime alimentaire surgelé Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Poulet aux nouilles et sauce au fromage, régime alimentaire surgelé Frozen | 114 | 10,1 g | 11,7 g | 2,9 g |
| Dîner de poulet, NFS, farine surgelée Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Entrées de poulet et de légumes avec nouilles et sauce à la crème, farine surgelée Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Lasagne à la viande et sauce, entree congelée Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne à la viande, congelés Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen la dinde aux légumes?
100 g of frozen la dinde aux légumes has 96 kcal. 1 repas de Weight Watchers, 8.5 oz (241 g): about 231 kcal. 1 repas Healthy Choice, 10 oz (284 g): about 273 kcal.
How much protein is in frozen la dinde aux légumes?
Frozen la dinde aux légumes contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,4 g in 1 repas de Weight Watchers, 8.5 oz (241 g). About 39 % of its calories come from protein.
How many carbs are in frozen la dinde aux légumes?
Frozen la dinde aux légumes has 10,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars.
How much fat is in frozen la dinde aux légumes?
Frozen la dinde aux légumes contains 1,8 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does frozen la dinde aux légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV), sélénium (18 % DV), Vitamine B6 (15 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen la dinde aux légumes?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707117. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.