Calories in Turquía con verduras, relleno, dieta congelada
Generic food Frozen Comidas y Platos
Turquía con verduras, relleno, dieta congelada contains 96 kcal per 100 g. A typical serving of 1 Comida de relojes de peso, 8,5 oz (241 g) provides about 231 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 23% of the Daily Value for Niacin (B3), 18% of the Daily Value for selenio and 15% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 1,8 g | 2% |
| Saturated fat C | 0,51 g | 3% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 210 mg | 9% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 3,8 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 119 µg | 13% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 11,2 µg | 9% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 22,4 mg | 4% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 85 mg | 7% |
| Potasio C | 196 mg | 4% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 44%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars3,8 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat1,8 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,51 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium210 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,7 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 1.150 µg |
|---|---|
| Lycopene C | 847 µg |
| Lutein + zeaxantina C | 171 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 499 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo y arrastre vegetal con fideos, dieta congelada Frozen | 85 | 7,6 g | 9,8 g | 1,9 g |
| Pollo con arroz y verduras, dieta congelada Frozen | 111 | 9,8 g | 11 g | 3 g |
| Albóndigas, Sueco, on gravy, con fideos, dieta congelada Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Pollo con fideos y salsa de queso, dieta congelada Frozen | 114 | 10,1 g | 11,7 g | 2,9 g |
| Cena de pollos, NFS, comida congelada Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Arrastre de pollo y verduras con fideos y salsa de crema, comida congelada Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Lasaña con carne y salsa, heladas Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasaña con carne, congelado Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turquía con verduras?
100 g of frozen turquía con verduras has 96 kcal. 1 Comida de relojes de peso, 8,5 oz (241 g): about 231 kcal. 1 Comida sana de elección, 10 oz (284 g): about 273 kcal.
How much protein is in frozen turquía con verduras?
Frozen turquía con verduras contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 22,4 g in 1 Comida de relojes de peso, 8,5 oz (241 g). About 39% of its calories come from protein.
How many carbs are in frozen turquía con verduras?
Frozen turquía con verduras has 10,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars.
How much fat is in frozen turquía con verduras?
Frozen turquía con verduras contains 1,8 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does frozen turquía con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), selenio (18% DV), Vitamina B6 (15% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turquía con verduras?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707117. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.