Calories in Türkei mit Gemüse, füllung, gefriermehl mit Diät
Generic food Frozen Mahlzeiten und Gerichte
Türkei mit Gemüse, füllung, gefriermehl mit Diät contains 96 kcal per 100 g. A typical serving of 1 Weight Watchers Mahlzeit, 8,5 oz (241 g) provides about 231 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 23 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Selen and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 96 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,8 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 119 µg | 13 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 11,2 µg | 9 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 3,6 mg | 23 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,67 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 0,64 mg | 6 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 44 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars3,8 gin the top quarter of Mischgerichte für Geflügel (median 1,2 g)
- Fat1,8 gin the lowest quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat0,51 gin the lowest quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium210 mgin the lowest quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 1.150 µg |
|---|---|
| Lycopin C | 847 µg |
| Lutein + Zeaxanthin C | 171 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 499 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 77,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühner- und Gemüsevorspeisen mit Nudeln, gefriermehl mit Diät Frozen | 85 | 7,6 g | 9,8 g | 1,9 g |
| Hähnchen mit Reis und Gemüse, gefriermehl mit Diät Frozen | 111 | 9,8 g | 11 g | 3 g |
| Fleischkugeln, Schwedisch, in Soße, mit Nudeln, gefriermehl mit Diät Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Huhn mit Nudeln und Käsesauce, gefriermehl mit Diät Frozen | 114 | 10,1 g | 11,7 g | 2,9 g |
| Hühnerdinner, NFS, gefrorenes Mehl Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Hühner- und Gemüsevorspeisen mit Nudeln und Sahnesoße, gefrorenes Mehl Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Lasagne mit Fleisch & Sauce, gefrorenes Vorspeisen Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne mit Fleisch, gefroren Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Türkei mit Gemüse?
100 g of Frozen Türkei mit Gemüse has 96 kcal. 1 Weight Watchers Mahlzeit, 8,5 oz (241 g): about 231 kcal. 1 Gesunde Wahl Mahlzeit, 10 oz (284 g): about 273 kcal.
How much protein is in Frozen Türkei mit Gemüse?
Frozen Türkei mit Gemüse contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,4 g in 1 Weight Watchers Mahlzeit, 8,5 oz (241 g). About 39 % of its calories come from protein.
How many carbs are in Frozen Türkei mit Gemüse?
Frozen Türkei mit Gemüse has 10,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars.
How much fat is in Frozen Türkei mit Gemüse?
Frozen Türkei mit Gemüse contains 1,8 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frozen Türkei mit Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Selen (18 % DV), Vitamin B6 (15 % DV) and Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Türkei mit Gemüse?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707117. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.