Calories in Dîner de poulet, NFS, farine surgelée
Generic food Frozen Repas et plats
Dîner de poulet, NFS, farine surgelée contains 124 kcal per 100 g. A typical serving of 1 repas, 11 oz (312 g) provides about 387 kcal.
Roughly 38 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 26 % of the Daily Value for sélénium, 17 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,6 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 15,7 mg | 17 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 20,7 µg | 17 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 58 µg | 15 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 28,6 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 0,77 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 114 mg | 9 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 0,77 mg | 7 % |
| Cuivre C | 0,065 mg | 7 % |
| Sélénium C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for plats mélangés de volaille (median 9,3 g)
- Sugars1,6 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat5,2 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat2 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium379 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,045 g |
| CFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,067 g |
| SFA 14:0 C | 0,24 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 22 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 154 µg |
| Rétinol C | 29 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrées de poulet et de légumes avec nouilles et sauce à la crème, farine surgelée Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Boeuf avec spaetzle ou riz, légume, farine surgelée Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Boules de viande, Suédois, en sauce, avec des nouilles, régime alimentaire surgelé Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
| Poulet au riz et aux légumes, régime alimentaire surgelé Frozen | 111 | 9,8 g | 11 g | 3 g |
| Poulet et légumes au gratin au riz, régime d'entrées congelées Frozen | 120 | 10,7 g | 7,2 g | 5,4 g |
| Viande bovine, tranchés, avec sauce, pommes de terre, légume, farine surgelée Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dîner de poulet?
100 g of frozen dîner de poulet has 124 kcal. 1 repas, 11 oz (312 g): about 387 kcal.
How much protein is in frozen dîner de poulet?
Frozen dîner de poulet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 26,5 g in 1 repas, 11 oz (312 g). About 28 % of its calories come from protein. Compared with other plats mélangés de volaille, that is below the median (median 9,3 g).
How many carbs are in frozen dîner de poulet?
Frozen dîner de poulet has 10,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in frozen dîner de poulet?
Frozen dîner de poulet contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does frozen dîner de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV), Vitamine C (17 % DV), Vitamine K (17 % DV), Niacine (B3) (15 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dîner de poulet?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707105. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.