Saucisse de dinde ou de poulet: Nutrition Facts
Generic food Viande
Saucisse de dinde ou de poulet contains 193 kcal per 100 g. A typical serving of 1 tranche (15 g) provides about 29 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 59 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 705 mg | 31 % |
| Total carbohydrates C | 1,1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,6 g | 39 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 5,9 mg | 37 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 1,4 µg | 59 % |
| Choline C | 70,1 mg | 13 % |
| Calcium C | 38 mg | 3 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 209 mg | 17 % |
| Potassium C | 365 mg | 8 % |
| Zinc C | 3 mg | 28 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of saucisses (median 17,8 g)
- Sugars0 gin the lowest quarter of saucisses (median 0,76 g)
- Fat12,2 gin the lowest quarter of saucisses (median 27,2 g)
- Saturated fat3 gin the lowest quarter of saucisses (median 9,1 g)
- Sodium705 mgin the lowest quarter of saucisses (median 856 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,008 g |
| Acide linoléique (oméga-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,095 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Saucisse de dinde ou de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de dinde ou de poulet, sodium réduit | 230 | 20 g | 13,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon, tranche centrale, maigre et gras séparables, non chauffé | 203 | 20,2 g | 0,05 g | 12,9 g |
| Porc, guéris, jambon avec des jus naturels, croupe, osseux, maigre et gras séparables, non chauffé | 200 | 19,7 g | 0,43 g | 13,3 g |
| Saucisse en rouleaux de miel, viande bovine | 182 | 18,6 g | 2,2 g | 10,5 g |
| Porc, jupes de porc marinées | 171 | 19,1 g | 0 g | 10,5 g |
| Liban bologna, viande bovine | 172 | 19 g | 0,44 g | 10,4 g |
| Porc, guéris, jambon avec des jus naturels, jarret, osseux, maigre et gras séparables, non chauffé | 191 | 22,4 g | 0,32 g | 11,1 g |
| Porc, guéris, jambon, jarret, osseux, maigre et gras séparables, non chauffé | 177 | 21,6 g | 0,41 g | 9,9 g |
| Salami, fabriqués à partir de tout type de viande, matières grasses réduites | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saucisse de dinde ou de poulet?
100 g of saucisse de dinde ou de poulet has 193 kcal. 1 tranche (15 g): about 29 kcal. 1 cocktail ou lien miniature (10 g): about 19 kcal. 1 pouce cube (18 g): about 35 kcal.
Is saucisse de dinde ou de poulet high in protein?
Saucisse de dinde ou de poulet contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,9 g in 1 tranche (15 g). About 41 % of its calories come from protein. Compared with other saucisses, that is among the highest quarter (median 17,8 g).
How many carbs are in saucisse de dinde ou de poulet?
Saucisse de dinde ou de poulet has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in saucisse de dinde ou de poulet?
Saucisse de dinde ou de poulet contains 12,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does saucisse de dinde ou de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (59 % DV), Niacine (B3) (37 % DV), zinc (28 % DV), Riboflavine (B2) (27 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saucisse de dinde ou de poulet?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706200. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.