Kalkun og kyllingepølse: Nutrition Facts
Generic food Kød
Kalkun og kyllingepølse contains 193 kcal per 100 g. A typical serving of 1 skive (15 g) provides about 29 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 59 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 705 mg | 31 % |
| Total carbohydrates C | 1,1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,6 g | 39 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 5,9 mg | 37 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,4 µg | 59 % |
| Cholin C | 70,1 mg | 13 % |
| Calcium C | 38 mg | 3 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 365 mg | 8 % |
| Zink C | 3 mg | 28 % |
| Kobber C | 0,082 mg | 9 % |
| Selen C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of pølser (median 17,8 g)
- Sugars0 gin the lowest quarter of pølser (median 0,76 g)
- Fat12,2 gin the lowest quarter of pølser (median 27,2 g)
- Saturated fat3 gin the lowest quarter of pølser (median 9,1 g)
- Sodium705 mgin the lowest quarter of pølser (median 856 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,008 g |
| Linolsyre (omega- 6, 18: 2) C | 3,3 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,095 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,77 g |
| MUFA 18: 1 C | 3,3 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0,11 g |
| MUFA 16: 1 C | 0,28 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,054 g |
| MUFA 22: 1 C | 0,015 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kalkun og kyllingepølse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkun og kyllingepølse, reduceret natrium | 230 | 20 g | 13,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke, midterskive, separable magert og fedt, uopvarmede | 203 | 20,2 g | 0,05 g | 12,9 g |
| Svinekød, kureret, skinke med naturlig saft, tromp, bone- in, separable magert og fedt, uopvarmede | 200 | 19,7 g | 0,43 g | 13,3 g |
| Honningrullepølse, oksekød | 182 | 18,6 g | 2,2 g | 10,5 g |
| Svinekød, flæskesteg | 171 | 19,1 g | 0 g | 10,5 g |
| Libanesisk bologne, oksekød | 172 | 19 g | 0,44 g | 10,4 g |
| Svinekød, kureret, skinke med naturlig saft, shank, bone- in, separable magert og fedt, uopvarmede | 191 | 22,4 g | 0,32 g | 11,1 g |
| Svinekød, kureret, skinke, shank, bone- in, separable magert og fedt, uopvarmede | 177 | 21,6 g | 0,41 g | 9,9 g |
| Salami, fremstillet af alle typer kød, reduceret fedt | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkun og kyllingepølse?
100 g of kalkun og kyllingepølse has 193 kcal. 1 skive (15 g): about 29 kcal. 1 cocktail eller miniature link (10 g): about 19 kcal. 1 kubikcentimeter (18 g): about 35 kcal.
Is kalkun og kyllingepølse high in protein?
Kalkun og kyllingepølse contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 2,9 g in 1 skive (15 g). About 41 % of its calories come from protein. Compared with other pølser, that is among the highest quarter (median 17,8 g).
How many carbs are in kalkun og kyllingepølse?
Kalkun og kyllingepølse has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in kalkun og kyllingepølse?
Kalkun og kyllingepølse contains 12,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does kalkun og kyllingepølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59 % DV), Niacin (B3) (37 % DV), zink (28 % DV), Riboflavin (B2) (27 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkun og kyllingepølse?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706200. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.