Porc, guéris, jambon, tranche centrale, maigre et gras séparables, non chauffé: Nutrition Facts

Generic food Viande

Porc, guéris, jambon, tranche centrale, maigre et gras séparables, non chauffé contains 203 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.

Roughly 59 % of its calories come from fat, with 41 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 70 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for sélénium and 33 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

203kcal per 100 g
20,2 gprotein
0,05 gcarbohydrates
12,9 gfat
58kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 203 kcal
Total fat ? 12,9 g 17 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 54 mg 18 %
Sodium ? 1 386 mg 60 %
Total carbohydrates C 0,05 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 20,2 g 40 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,85 mg70 %
Riboflavine (B2) ? 0,21 mg16 %
Niacine (B3) ? 4,8 mg30 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,47 mg28 %
Folate (B9) C 4 µg1 %
Vitamine B12 ? 0,8 µg33 %
Calcium ? 7 mg0,5 %
Fer ? 0,75 mg4 %
Magnésium ? 16 mg4 %
Phosphore ? 215 mg17 %
Potassium ? 337 mg7 %
Zinc ? 1,9 mg17 %
Cuivre ? 0,074 mg8 %
Manganèse ? 0,031 mg1 %
Sélénium C 22,6 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41 %Carbohydrates: 0,1 %Fat: 59 %203kcal / 100 g
  • Protein 41 %
  • Carbohydrates 0,1 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)70 %Sélénium41 %Vitamine B1233 %Niacine (B3)30 %Vitamine B628 %Phosphore17 %Zinc17 %Riboflavine (B2)16 %Acide pantothénique...10 %Cuivre8 %

Nutritional insights

  • Protein20,2 gbelow the median for produits de porc (median 22 g)
  • Fat12,9 gabove the median for produits de porc (median 9,2 g)
  • Saturated fat4,6 gabove the median for produits de porc (median 2,9 g)
  • Sodium1 386 mgin the top quarter of produits de porc (median 87 mg)
  • Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
  • Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,1 g
Graisses polyinsaturées ?1,4 g
Amino acids (18)
Tryptophane ?0,24 g
Thréonine ?0,9 g
Isoléucine ?0,88 g
Leucine ?1,6 g
Lysine ?1,7 g
Méthionine ?0,53 g
Cystine ?0,3 g
Phénylalanine ?0,87 g
Tyrosine ?0,66 g
Valine ?0,88 g
Arginine ?1,3 g
Histidine ?0,72 g
Alanine ?1,2 g
Acide aspartique ?1,9 g
Acide glutamique ?3,3 g
Glycine ?1 g
Proline ?0,86 g
Sérine ?0,83 g
Individual fatty acids (10)
Acide linoléique (oméga-6, 18:2) ?0,78 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,17 g
CFA 16:0 ?2,9 g
SFA 18:0 ?1,5 g
MUFA 18:1 ?5,6 g
PUFA 18:3 ?0,14 g
PUFA 20:4 ?0,08 g
MUFA 16:1 ?0,42 g
Carotenoids (1)
Rétinol ?0 µg
Other components (6)
Eau ?63,5 g
Cendres ?3,4 g
Énergie ?849 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?4 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Saucisse de dinde ou de poulet 193 19,6 g 1,1 g 12,2 g
Liban bologna, viande bovine 172 19 g 0,44 g 10,4 g
Saucisse en rouleaux de miel, viande bovine 182 18,6 g 2,2 g 10,5 g
Salami, fabriqués à partir de tout type de viande, matières grasses réduites 172 19,2 g 1,6 g 9,2 g
Mock cuisses de poulet 242 21,5 g 8 g 13,6 g
Coupe de déjeuner, boeuf sans viande, poulet, salami ou dinde 189 17,8 g 4,4 g 11,1 g
Jambon, sol 167 20,9 g 0,49 g 8,4 g
Oscar Mayer, Jambon (avec jus naturel) 180 16,3 g 3,7 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 203 kcal. 1 oz (28,4 g): about 58 kcal. 4 oz (113 g): about 229 kcal.

Is porc high in protein?

Porc contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 41 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).

How many carbs are in porc?

Porc has 0,05 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in porc?

Porc contains 12,9 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (70 % DV), sélénium (41 % DV), Vitamine B12 (33 % DV), Niacine (B3) (30 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 386 mg of sodium, 60 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, jambon, tranche centrale, maigre et gras séparables, non chauffé has 203 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168283. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.