Salchicha de pavo o pollo: Nutrition Facts
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Salchicha de pavo o pollo contains 193 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 29 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in salchichas on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 59% of the Daily Value for Vitamina B12, 37% of the Daily Value for Niacin (B3) and 28% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 12,2 g | 16% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 705 mg | 31% |
| Total carbohydrates C | 1,1 g | 0,4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 19,6 g | 39% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,28 mg | 2% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 5,9 mg | 37% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 1,4 µg | 59% |
| Choline C | 70,1 mg | 13% |
| Calcio C | 38 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 365 mg | 8% |
| Zinc C | 3 mg | 28% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 14,7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of salchichas (median 17,8 g)
- Sugars0 gin the lowest quarter of salchichas (median 0,76 g)
- Fat12,2 gin the lowest quarter of salchichas (median 27,2 g)
- Saturated fat3 gin the lowest quarter of salchichas (median 9,1 g)
- Sodium705 mgin the lowest quarter of salchichas (median 856 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,008 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,095 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salchicha de pavo o pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchicha de pavo o pollo, disminución del sodio | 230 | 20 g | 13,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, jamón, cortado en el centro, lean separable y grasa, sin calentar | 203 | 20,2 g | 0,05 g | 12,9 g |
| Pork, curado, jamón con jugos naturales, gruñón, hueso en, lean separable y grasa, sin calentar | 200 | 19,7 g | 0,43 g | 13,3 g |
| Pork, calcetines de cerdo picados | 171 | 19,1 g | 0 g | 10,5 g |
| Salchichas de miel, carne de res | 182 | 18,6 g | 2,2 g | 10,5 g |
| Bolonia del Líbano, carne de res | 172 | 19 g | 0,44 g | 10,4 g |
| Pork, curado, jamón con jugos naturales, tonta, hueso en, lean separable y grasa, sin calentar | 191 | 22,4 g | 0,32 g | 11,1 g |
| Pork, curado, jamón, tonta, hueso en, lean separable y grasa, sin calentar | 177 | 21,6 g | 0,41 g | 9,9 g |
| Salami, hecha de cualquier tipo de carne, grasa reducida | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salchicha de pavo o pollo?
100 g of salchicha de pavo o pollo has 193 kcal. 1 rebanada (15 g): about 29 kcal. 1 cóctel o enlace en miniatura (10 g): about 19 kcal. 1 pulgada cúbica (18 g): about 35 kcal.
Is salchicha de pavo o pollo high in protein?
Salchicha de pavo o pollo contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 2,9 g in 1 rebanada (15 g). About 41% of its calories come from protein. Compared with other salchichas, that is among the highest quarter (median 17,8 g).
How many carbs are in salchicha de pavo o pollo?
Salchicha de pavo o pollo has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salchicha de pavo o pollo?
Salchicha de pavo o pollo contains 12,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does salchicha de pavo o pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (59% DV), Niacin (B3) (37% DV), zinc (28% DV), Riboflavin (B2) (27% DV) and selenio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salchicha de pavo o pollo?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706200. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.