Autruche, bout paré, cuits: Nutrition Facts
Generic food Cooked Volailles
Autruche, bout paré, cuits contains 145 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 123 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 260 % of the Daily Value for Vitamine B12, 68 % of the Daily Value for sélénium and 45 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol M | 85 mg | 28 % |
| Sodium M | 80 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28,5 g | 57 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,23 mg | 2 % |
| Thiamine (B1) I | 0,23 mg | 19 % |
| Riboflavine (B2) I | 0,29 mg | 22 % |
| Niacine (B3) I | 7,1 mg | 45 % |
| Acide pantothénique (B5) I | 1,3 mg | 26 % |
| Vitamine B6 I | 0,55 mg | 32 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 I | 6,3 µg | 260 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 2,8 mg | 16 % |
| Magnésium I | 25 mg | 6 % |
| Phosphore I | 251 mg | 20 % |
| Potassium I | 362 mg | 8 % |
| Zinc I | 4,9 mg | 44 % |
| Cuivre I | 0,15 mg | 17 % |
| Manganèse I | 0,019 mg | 0,8 % |
| Sélénium I | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of produits de volaille (median 23,3 g)
- Fat2,6 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat1 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium80 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,97 g |
|---|---|
| Graisses polyinsaturées C | 0,44 g |
Amino acids (19)
| Tryptophane M | 0,25 g |
|---|---|
| Thréonine M | 1,3 g |
| Isoléucine M | 1,4 g |
| Leucine M | 2,3 g |
| Lysine M | 2,5 g |
| Méthionine M | 0,8 g |
| Cystine M | 0,29 g |
| Phénylalanine M | 1,2 g |
| Tyrosine M | 0,93 g |
| Valine M | 1,4 g |
| Arginine M | 1,9 g |
| Histidine M | 0,72 g |
| Alanine M | 1,8 g |
| Acide aspartique M | 2,7 g |
| Acide glutamique M | 4,4 g |
| Glycine M | 1,9 g |
| Proline M | 1,5 g |
| Sérine M | 1,1 g |
| Hydroxyproline M | 0,51 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) M | 0,3 g |
|---|---|
| SFA 14:0 M | 0,04 g |
| CFA 16:0 M | 0,68 g |
| SFA 18:0 M | 0,28 g |
| MUFA 18:1 M | 0,76 g |
| PUFA 18:3 M | 0,02 g |
| PUFA 20:4 M | 0,12 g |
| MUFA 16:1 M | 0,21 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 68,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 0,83 g |
| Théobromine Z | 0 mg |
| Énergie C | 606 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 15 µg |
Other forms of Autruche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Autruche, à l'intérieur de la jambe, cuits Cooked | 141 | 29 g | 0 g | 1,9 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Autruche, ronde, brut Raw | 116 | 22 g | 0 g | 2,4 g |
| Autruche, filet, brut Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Autruche, bout paré, brut Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Autruche, sol, brut Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Autruche, ventilateur, brut Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, sol, sans matières grasses, galettes, grillés Cooked | 138 | 29 g | 0 g | 2,5 g |
| Turquie, viande légère, grillés, peau non mangée Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Turquie, aile, cuits, peau non mangée Cooked | 139 | 28,8 g | 0 g | 2,1 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, sein, viande seulement, cuits Cooked | 137 | 28 g | 0 g | 2,8 g |
| Poulet, à griller ou à fritter, sein, viande seulement, cuits, ragoûté Cooked | 151 | 29 g | 0 g | 3 g |
| Turquie, pilon à tambour, cuits, peau non mangée Cooked | 144 | 28,5 g | 0 g | 3,4 g |
| Turquie, pilon à tambour, grillés, peau non mangée Cooked | 144 | 28,5 g | 0 g | 3,4 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked autruche?
100 g of cooked autruche has 145 kcal. 1 portion, 3 oz (85 g): about 123 kcal.
Is cooked autruche high in protein?
Cooked autruche contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 24,2 g in 1 portion, 3 oz (85 g). About 83 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked autruche?
Cooked autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked autruche?
Cooked autruche contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked autruche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (260 % DV), sélénium (68 % DV), Niacine (B3) (45 % DV), zinc (44 % DV) and Vitamine B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked autruche?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does autruche have the same nutrition cooked and raw?
No. Per 100 g, autruche, bout paré, cuits has 145 kcal, while autruche, à l'intérieur de la jambe, brut has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174488. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.