Calories in Trail mix with nuts
Generic food Nuts and Seeds
Trail mix with nuts contains 604 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 846 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 130% of the Daily Value for selenium, 121% of the Daily Value for copper and 68% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 604 kcal | |
| Total fat C | 53 g | 68% |
| Saturated fat C | 7.3 g | 36% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 252 mg | 11% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 7.9 g | 28% |
| Total sugars C | 4.1 g | |
| Protein C | 20.1 g | 40% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 10.2 mg | 68% |
| Vitamin K C | 9.3 µg | 8% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 7.5 mg | 47% |
| Vitamin B6 C | 0.42 mg | 25% |
| Folate (B9) C | 99 µg | 25% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 55.8 mg | 10% |
| Calcium C | 87 mg | 7% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 204 mg | 49% |
| Phosphorus C | 543 mg | 43% |
| Potassium C | 648 mg | 14% |
| Zinc C | 3.7 mg | 34% |
| Copper C | 1.1 mg | 121% |
| Selenium C | 71.4 µg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for nuts and seeds (median 19.3 g)
- Fiber7.9 gabove the median for nuts and seeds (median 7.4 g)
- Sugars4.1 gin the lowest quarter of nuts and seeds (median 4.7 g)
- Fat53 gabove the median for nuts and seeds (median 49.8 g)
- Saturated fat7.3 gabove the median for nuts and seeds (median 6.8 g)
- Sodium252 mgabove the median for nuts and seeds (median 157 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 24.9 g |
|---|---|
| Polyunsaturated fat C | 16.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 16.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.015 g |
| SFA 12:0 C | 0.094 g |
| SFA 14:0 C | 0.063 g |
| SFA 16:0 C | 4.2 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 24.4 g |
| PUFA 18:3 C | 0.49 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.31 g |
| MUFA 22:1 C | 0.021 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 99 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, salted | 610 | 19.6 g | 20.9 g | 53.8 g |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8 g | 21.1 g | 54.2 g |
| Almond butter | 641 | 20.7 g | 21.1 g | 52.7 g |
| Almond butter, lower sodium | 645 | 20.8 g | 21.2 g | 53 g |
| Mixed nuts, unroasted | 616 | 17 g | 22.9 g | 54.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trail mix with nuts?
100 g of trail mix with nuts has 604 kcal. 1 cup (140 g): about 846 kcal. 1 package (50 g): about 302 kcal.
Is trail mix with nuts high in protein?
Trail mix with nuts contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 28.1 g in 1 cup (140 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19.3 g).
How many carbs are in trail mix with nuts?
Trail mix with nuts has 21.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.1 g of sugars.
How much fat is in trail mix with nuts?
Trail mix with nuts contains 53 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does trail mix with nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), copper (121% DV), Vitamin E (68% DV), magnesium (49% DV) and Niacin (B3) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trail mix with nuts?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707575. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.