The Original Instant Mashed Potatoes
Packaged product Légumes Smash
The Original Instant Mashed Potatoes contains 53 kcal per 100 g. A serving, 30 g (30 g) provides about 16 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 20 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 30,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,9 mg | 4 % |
| Phosphore L | 36,4 mg | 3 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,073 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 6 µg | 4 % |
| Chlorure L | 175 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 5,3 g)
- Fiber1,2 gbelow the median for légumes (median 1,8 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2 g)
- Fat0,5 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,7 g)
- Sodium76 mgbelow the median for légumes (median 147 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,002 g |
|---|---|
| Graisses polyinsaturées L | 0,042 g |
Sugars and starch (1)
| Étoile L | 15,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,031 g |
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 76,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Smash
- Barcode
- 5000354917431
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree Knorr Knorr | 55 | 2 g | 9 g | 0,9 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9,1 g | 81,8 g | 1,4 g |
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1,8 g | 11 g | 0,5 g |
| Kartoffelstock Knorr | 58 | 1,6 g | 11 g | 0,5 g |
| Aardappelpuree Harvest Basket | 58 | 1,6 g | 11 g | 0,6 g |
| Potatis Mos Buffé | 58 | 1,3 g | 10,1 g | 1,2 g |
| Purè di patate con latte Pfanni | 58 | 1,5 g | 9,4 g | 1,1 g |
| ICA Potatismos ICA | 58 | 1,5 g | 12 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Instant Mashed Potatoes?
100 g of The Original Instant Mashed Potatoes has 53 kcal. Serving, 30 g (30 g): about 16 kcal.
How much protein is in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,36 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,3 g).
How many carbs are in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes has 11,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does The Original Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (20 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Original Instant Mashed Potatoes?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354917431. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.