How many calories are in T.G.I. FRIDAY'S?

100 g of T.G.I. FRIDAY'S has 325 kcal. 1 serving (225 g): about 731 kcal.

Is T.G.I. FRIDAY'S high in protein?

T.G.I. FRIDAY'S contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 42 g in 1 serving (225 g). About 23% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).

How many carbs are in T.G.I. FRIDAY'S?

T.G.I. FRIDAY'S has 16.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.23 g of sugars.

How much fat is in T.G.I. FRIDAY'S?

T.G.I. FRIDAY'S contains 20.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does T.G.I. FRIDAY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), selenium (52% DV), Pantothenic acid (B5) (32% DV), phosphorus (28% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in T.G.I. FRIDAY'S?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Does t.g.i. friday's have the same nutrition not specified and cooked?

No. Per 100 g, T.G.I. FRIDAY'S, chicken fingers has 325 kcal, while T.G.I. FRIDAY'S, fried mozzarella has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in T.G.I. FRIDAY'S, chicken fingers

Generic food Meals and Dishes

T.G.I. FRIDAY'S, chicken fingers contains 325 kcal per 100 g. A 1 serving (225 g) provides about 731 kcal.

Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 52% of the Daily Value for Niacin (B3), 52% of the Daily Value for selenium and 32% of the Daily Value for Pantothenic acid (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

325kcal per 100 g

18.7 gprotein

16.8 gcarbohydrates

20.3 gfat

731kcal in 1 serving (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	325 kcal
Total fat M	20.3 g	26%
Saturated fat C	3.9 g	20%
Trans fat C	0.18 g
Cholesterol M	46 mg	15%
Sodium M	787 mg	34%
Total carbohydrates C	16.8 g	6%
Dietary fiber M	0.8 g	3%
Total sugars M	0.23 g
Protein M	18.7 g	37%
Vitamin A ?	2 µg	0.2%
Vitamin E M	1.7 mg	11%
Thiamin (B1) M	0.1 mg	9%
Riboflavin (B2) M	0.18 mg	14%
Niacin (B3) M	8.4 mg	52%
Pantothenic acid (B5) M	1.6 mg	32%
Vitamin B6 M	0.46 mg	27%
Vitamin B12 M	0.12 µg	5%
Calcium M	26 mg	2%
Iron M	0.77 mg	4%
Magnesium M	29 mg	7%
Phosphorus M	350 mg	28%
Potassium M	308 mg	7%
Zinc M	0.65 mg	6%
Copper M	0.066 mg	7%
Manganese M	0.23 mg	10%
Selenium M	28.8 µg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 21%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.7 gin the top quarter of restaurant foods (median 8.6 g)
Fiber0.8 gin the lowest quarter of restaurant foods (median 1.5 g)
Sugars0.23 gin the lowest quarter of restaurant foods (median 1.9 g)
Fat20.3 gin the top quarter of restaurant foods (median 10.8 g)
Saturated fat3.9 gin the top quarter of restaurant foods (median 2.6 g)
Sodium787 mgin the top quarter of restaurant foods (median 430 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4.9 g
Polyunsaturated fat C	10.6 g

Sugars and starch (7)

Starch M	15.6 g
Sucrose M	0 g
Glucose M	0.23 g
Fructose M	0 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (19)

Tryptophan M	0.19 g
Threonine M	0.56 g
Isoleucine M	0.88 g
Leucine M	1.4 g
Lysine M	1.5 g
Methionine M	0.47 g
Cystine M	0.22 g
Phenylalanine M	0.7 g
Tyrosine M	0.5 g
Valine M	0.96 g
Arginine M	1.1 g
Histidine M	0.63 g
Alanine M	0.97 g
Aspartic acid M	1.5 g
Glutamic acid M	3 g
Glycine M	0.75 g
Proline M	1.4 g
Serine M	0.58 g
Hydroxyproline M	0.007 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	1.1 g
Linoleic acid (omega-6, 18:2) ?	9.3 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0.012 g
SFA 10:0 M	0.008 g
SFA 12:0 M	0.004 g
SFA 14:0 M	0.026 g
SFA 16:0 M	2.3 g
SFA 18:0 M	1.3 g
SFA 20:0 M	0.067 g
MUFA 18:1 ?	4.7 g
PUFA 18:3 ?	1.2 g
PUFA 20:4 M	0.04 g
SFA 22:0 M	0.068 g
MUFA 14:1 M	0 g
MUFA 16:1 ?	0.064 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0.14 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0.006 g
SFA 17:0 M	0.022 g
SFA 24:0 M	0.024 g
TFA 16:1 t M	0.001 g
TFA 18:1 t M	0.055 g
TFA 22:1 t M	0 g
TFA 18:2 t not further defined M	0.12 g
PUFA 18:2 CLAs M	0.026 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0.013 g
MUFA 16:1 c M	0.063 g
MUFA 18:1 c M	4.6 g
PUFA 18:2 n-6 c,c M	9.1 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0.09 g
MUFA 17:1 M	0.013 g
PUFA 20:3 ?	0.01 g
Fatty acids, total trans-monoenoic C	0.056 g
Fatty acids, total trans-polyenoic C	0.12 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0.01 g
PUFA 18:3i M	0 g
PUFA 22:4 M	0.012 g

Carotenoids (13)

Beta-carotene M	1 µg
Lycopene M	0 µg
Lutein + zeaxanthin M	50 µg
Retinol M	2 µg
Carotene, alpha M	0 µg
Cryptoxanthin, beta M	1 µg
Tocopherol, beta M	0.21 mg
Tocopherol, gamma M	9.6 mg
Tocopherol, delta M	4.2 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0.2 mg
Tocotrienol, gamma M	0.07 mg
Tocotrienol, delta M	0 mg

Other components (4)

Water M	41.3 g
Ash M	2.9 g
Energy C	1,359 kJ
Vitamin A, IU ?	10 IU

Other forms of T.G.I. FRIDAY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
T.G.I. FRIDAY'S, chicken fingers, from kids' menu	330	18.1 g	17.7 g	20.8 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	196	31 g	0.47 g	7.8 g
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	302	11.9 g	20.9 g	19 g
T.G.I. FRIDAY'S, french fries	296	3.7 g	36.9 g	14.8 g
T.G.I. FRIDAY'S, fried mozzarella Cooked	333	15.8 g	25.3 g	18.8 g
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	121	5 g	17.4 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gordita, meat	296	17 g	13.1 g	19.4 g
KFC, Popcorn Chicken	351	17.7 g	21.2 g	21.7 g
Restaurant, family style, chicken fingers, from kid's menu	307	18.7 g	18.8 g	17.5 g
Italian sandwich or sub, restaurant	313	16.2 g	16.4 g	20 g
McDONALD'S, Chicken McNUGGETS	302	15.8 g	15.1 g	19.8 g
WENDY'S, Chicken Nuggets	326	16.5 g	14.3 g	22.6 g
Meat loaf, Puerto Rican style	325	19.8 g	10.7 g	22 g
Double cheeseburger, on white bun, 2 medium patties	300	19.6 g	11.8 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169019. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.