Tendre chocolat & germes de blé
Packaged product Sucres et desserts Marque Repère
Tendre chocolat & germes de blé contains 465 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 41 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 30,4 µg | 8 % |
| Vitamine B12 L | 0,067 µg | 3 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 7,4 mg | 41 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 13,2 µg | 9 % |
| Chlorure L | 202 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber4,1 gabove the median for sucres et desserts (median 3 g)
- Sugars21 gbelow the median for sucres et desserts (median 26,8 g)
- Saturated fat3,5 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium196 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 34,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 9,6 µg |
|---|
Other components (2)
| Eau L | 15,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706609105
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 50%; sucre; huile de colza; pépites de chocolat noir 10 % (pâte de cacao; sucre ; beurre de cacao); germes de blé broyés 6%; farine de maïs ; poudre de yaourt au lait écrémé (lait écrémé, ferments lactiques); lait demi-écrémé; poudres à lever: E503, E500, E330; arôme naturel; sel; fibres d'avoine; magnésium; fer; vitamine E; niacine (vitamine B3); vitamine B6; thiamine (vitamine B1); acide folique (vitamine B9). Traces de fruits à coque, moutarde, œufs, graines de sésame et soja. Doide 200
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LaitSelAvoineBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich guarina | 465 | 7 g | 75 g | 16 g |
| Lance, nekot, chocolate sandwich cookies, real peanut butter, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Nekot cookies, chocolate, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
| Animals galletas Consum | 465 | 5,6 g | 71 g | 17 g |
| Le Craquant au biscuit rose chocolat noir 54% Fossier | 465 | 7,6 g | 66 g | 18 g |
| Deli'soufflés Amande à la farine de châtaigne Ardèche Biscuits | 465 | 8,4 g | 88 g | 0,8 g |
| Citron vert saveur basilic Gerblé | 465 | 8,7 g | 67 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tendre chocolat & germes de blé?
100 g of Tendre chocolat & germes de blé has 465 kcal. Serving, 50 g (50 g): about 233 kcal.
How much protein is in Tendre chocolat & germes de blé?
Tendre chocolat & germes de blé contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Tendre chocolat & germes de blé?
Tendre chocolat & germes de blé has 63 g of total carbohydrates per 100 g, including 4,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tendre chocolat & germes de blé?
Tendre chocolat & germes de blé contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Tendre chocolat & germes de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), Vitamine E (43 % DV), fer (41 % DV), cuivre (39 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tendre chocolat & germes de blé?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706609105. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.