Tendre chocolat & germes de blé
Packaged product Sweets and Desserts Marque Repère
Tendre chocolat & germes de blé contains 465 kcal per 100 g. A serving, 50 g (50 g) provides about 233 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 21 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 202 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium196 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706609105
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 50%; sucre; huile de colza; pépites de chocolat noir 10 % (pâte de cacao; sucre ; beurre de cacao); germes de blé broyés 6%; farine de maïs ; poudre de yaourt au lait écrémé (lait écrémé, ferments lactiques); lait demi-écrémé; poudres à lever: E503, E500, E330; arôme naturel; sel; fibres d'avoine; magnésium; fer; vitamine E; niacine (vitamine B3); vitamine B6; thiamine (vitamine B1); acide folique (vitamine B9). Traces de fruits à coque, moutarde, œufs, graines de sésame et soja. Doide 200
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilMilkSaltOatsCocoa butter
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|---|---|---|---|---|
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| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706609105. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.