Taboulé oriental à la menthe
Packaged product Repas et plats Cora
Taboulé oriental à la menthe contains 192 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (179 kcal per 100 g).
100 g provides 399 212 % of the Daily Value for Vitamine B6, 146 657 % of the Daily Value for Acide pantothénique (B5) and 103 723 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 1 348 mg | 103 723 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 7 333 mg | 146 657 % |
| Vitamine B6 L | 6 787 mg | 399 212 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 47,4 mg | 4 % |
| Potassium L | 188 mg | 4 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of repas et plats (median 4,3 g)
- Fiber1,1 gin the lowest quarter of repas et plats (median 2,1 g)
- Sugars3,6 gbelow the median for repas et plats (median 4,1 g)
- Fat7,8 gabove the median for repas et plats (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium280 mgin the lowest quarter of repas et plats (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,34 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 106 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Cora
- Barcode
- 3257980176752
- Quantity
- 300 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 29% - eau - tomate 15% - huile de colza - oignon 4% - poivron vert 4% - poivron rouge 3% - vinaigre d'alcool - raisin sec 2% (raisin - huile de colza et/ou graines de coton) - huile d'olive vierge extra - sel - menthe 1% - purée de citron sucrée (citron - jus de citron - sucre) - jus de citron à base de concentré - conservateur : E202 - coriandre - cumin - antioxydant : E300 - poivre - fenouil - épaississant : E415 - curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonVinaigreHuile d'oliveSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale Le Choix Du Traiteur | 192 | 4,4 g | 24,2 g | 8,1 g |
| Taboulé Oriental à la Menthe Cora | 192 | 4,9 g | 25 g | 7,8 g |
| Taboule oriental Kambio | 193 | 3,3 g | 21 g | 10,2 g |
| Taboulé oriental aux 2 poivrons bio Jardin Bio étic | 193 | 3,3 g | 21 g | 10,2 g |
| Taboulé à L'orientale Tout Feu Tout Frais | 193 | 4,1 g | 28 g | 6,9 g |
| Taboulé oriental Franprix | 191 | 4 g | 23,3 g | 8,6 g |
| Taboulé Franprix | 191 | 4,5 g | 25 g | 7,5 g |
| Sunny salads - Taboule oriental Delhaize | 191 | 3,1 g | 27 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental à la menthe?
100 g of Taboulé oriental à la menthe has 192 kcal.
How much protein is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé oriental à la menthe?
Taboulé oriental à la menthe has 25 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 7,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé oriental à la menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (399 212 % DV), Acide pantothénique (B5) (146 657 % DV), Riboflavine (B2) (103 723 % DV), manganèse (55 % DV) and Vitamine E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental à la menthe?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980176752. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.