Taboulé oriental à la menthe
Packaged product Meals and Dishes Cora
Taboulé oriental à la menthe contains 192 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
100 g provides 399,212% of the Daily Value for Vitamin B6, 146,657% of the Daily Value for Pantothenic acid (B5) and 103,723% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.088 g | 0.2% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 1,348 mg | 103,723% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 7,333 mg | 146,657% |
| Vitamin B6 L | 6,787 mg | 399,212% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 47.4 mg | 4% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars3.6 gbelow the median for meals and dishes (median 4.1 g)
- Fat7.8 gabove the median for meals and dishes (median 6.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Cora
- Barcode
- 3257980176752
- Quantity
- 300 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 29% - eau - tomate 15% - huile de colza - oignon 4% - poivron vert 4% - poivron rouge 3% - vinaigre d'alcool - raisin sec 2% (raisin - huile de colza et/ou graines de coton) - huile d'olive vierge extra - sel - menthe 1% - purée de citron sucrée (citron - jus de citron - sucre) - jus de citron à base de concentré - conservateur : E202 - coriandre - cumin - antioxydant : E300 - poivre - fenouil - épaississant : E415 - curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionVinegarOlive oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'orientale Le Choix Du Traiteur | 192 | 4.4 g | 24.2 g | 8.1 g |
| Taboulé Oriental à la Menthe Cora | 192 | 4.9 g | 25 g | 7.8 g |
| Taboule oriental Kambio | 193 | 3.3 g | 21 g | 10.2 g |
| Taboulé oriental aux 2 poivrons bio Jardin Bio étic | 193 | 3.3 g | 21 g | 10.2 g |
| Taboulé à L'orientale Tout Feu Tout Frais | 193 | 4.1 g | 28 g | 6.9 g |
| Taboulé oriental Franprix | 191 | 4 g | 23.3 g | 8.6 g |
| Taboulé Franprix | 191 | 4.5 g | 25 g | 7.5 g |
| Sunny salads - Taboule oriental Delhaize | 191 | 3.1 g | 27 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980176752. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.