Taboule oriental 500g
Packaged product Vegetables Bonduelle
Taboule oriental 500g contains 178 kcal per 100 g. A serving, 125 g (125 g) provides about 223 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 77 products.
100 g provides 94% of the Daily Value for manganese, 33% of the Daily Value for copper and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 86.3 mg | 21% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 498 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of vegetables (median 4 g)
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars4 gin the top quarter of vegetables (median 2.5 g)
- Fat6 gbelow the median for vegetables (median 6.4 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium380 mgin the top quarter of vegetables (median 300 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 34.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680484473
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur réhydratée 61% (eau, semoule de BLE 28%), tomates 8%, poivrons 8%, huile de colza 4%, concombres, oignons, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionVinegarOlive oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Snack bowl Bonduelle | 178 | 5 g | 25 g | 6 g |
| Pasta pronto Bonduelle | 178 | 4.9 g | 24.9 g | 6 g |
| Taboulé oriental 300g +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6.5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6.5 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083680484473. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.