Szynka Basiuni
Packaged product Viande Sokołów
Szynka Basiuni contains 91 kcal per 100 g. A serving, 35 g (35 g) provides about 32 kcal.
Roughly 75 % of its calories come from protein, with 19 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
100 g provides 56 % of the Daily Value for Thiamine (B1), 35 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 64,7 mg | 22 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,076 g | 0,3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 3,8 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,68 mg | 56 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 10,4 mg | 0,8 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 25,1 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 28 µg | 19 % |
| Chlorure L | 0,25 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 7 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 21 g)
- Fiber0,076 gabove the median for viande (median 0 g)
- Sugars0,8 gabove the median for viande (median 0,5 g)
- Fat1,9 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 1,8 g)
- Sodium1 000 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,005 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,001 µg |
|---|
Other components (2)
| Eau L | 59,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mięso wieprzowe z szynki (83%), woda, sól, W stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko SOJOWE, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu; ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Możliwa obecność: selera, gorczycy, mleka (łącznie z laktozą).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kokt skinka ICA | 91 | 18 g | 2 g | 1,1 g |
| Extrarökt Lantskinka ICA | 91 | 17 g | 1,1 g | 2,1 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0,5 g | 4 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Basiuni?
100 g of Szynka Basiuni has 91 kcal. Serving, 35 g (35 g): about 32 kcal.
Is Szynka Basiuni high in protein?
Szynka Basiuni contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 75 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Szynka Basiuni?
Szynka Basiuni has 1,5 g of total carbohydrates per 100 g, including 0,076 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Basiuni?
Szynka Basiuni contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Szynka Basiuni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (56 % DV), Niacine (B3) (35 % DV), sélénium (24 % DV), Vitamine B12 (20 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szynka Basiuni?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900562101793. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.