Szynka Basiuni
Szynka Basiuni contains 91 kcal per 100 g. A serving, 35 g (35 g) provides about 32 kcal.
Roughly 75% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 56% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.076 g | 0.3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 17 g | 34% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 56% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 28 µg | 19% |
| Chloride L | 0.25 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20.4 g)
- Fiber0.076 gabove the median for meat (median 0 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mięso wieprzowe z szynki (83%), woda, sól, W stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko SOJOWE, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu; ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Możliwa obecność: selera, gorczycy, mleka (łącznie z laktozą).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunka Kureci Tesco | 91 | 19.3 g | 0.5 g | 1.3 g |
| kokt skinka ICA | 91 | 18 g | 2 g | 1.1 g |
| Extrarökt Lantskinka ICA | 91 | 17 g | 1.1 g | 2.1 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0.5 g | 4 g |
| Smoked Ham Black Forest paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16.4 g | 1.8 g | 2.7 g |
| Honey maple ham Brandt | 91 | 18.2 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900562101793. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.