Szynka Basiuni
Szynka Basiuni contains 91 kcal per 100 g. A serving, 35 g (35 g) provides about 32 kcal.
Roughly 75 % of its calories come from protein, with 19 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 56 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 64,7 mg | 22 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,076 g | 0,3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,68 mg | 56 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 10,4 mg | 0,8 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 13,2 µg | 24 % |
| Jod L | 28 µg | 19 % |
| Chlorid L | 0,25 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 7 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 21 g)
- Fiber0,076 gabove the median for kød (median 0 g)
- Sugars0,8 gabove the median for kød (median 0,5 g)
- Fat1,9 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,8 g)
- Sodium1.000 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,001 µg |
|---|
Other components (2)
| Vand L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mięso wieprzowe z szynki (83%), woda, sól, W stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko SOJOWE, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu; ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Możliwa obecność: selera, gorczycy, mleka (łącznie z laktozą).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kokt skinka ICA | 91 | 18 g | 2 g | 1,1 g |
| Extrarökt Lantskinka ICA | 91 | 17 g | 1,1 g | 2,1 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0,5 g | 4 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Basiuni?
100 g of Szynka Basiuni has 91 kcal. Serving, 35 g (35 g): about 32 kcal.
Is Szynka Basiuni high in protein?
Szynka Basiuni contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 75 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Szynka Basiuni?
Szynka Basiuni has 1,5 g of total carbohydrates per 100 g, including 0,076 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Basiuni?
Szynka Basiuni contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Szynka Basiuni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Niacin (B3) (35 % DV), selen (24 % DV), Vitamin B12 (20 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szynka Basiuni?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900562101793. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.