Szynka Basiuni
Packaged product Carne Sokołów
Szynka Basiuni contains 91 kcal per 100 g. A serving, 35 g (35 g) provides about 32 kcal.
Roughly 75% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 56% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 64,7 mg | 22% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,076 g | 0,3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,63 g | 1% |
| Protein L | 17 g | 34% |
| Vitamina A L | 3,8 µg | 0,4% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,42 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,68 mg | 56% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 10,4 mg | 0,8% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 325 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 13,2 µg | 24% |
| Iodine L | 28 µg | 19% |
| Chloride L | 0,25 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of carne (median 21 g)
- Fiber0,076 gabove the median for carne (median 0 g)
- Sugars0,8 gabove the median for carne (median 0,5 g)
- Fat1,9 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of carne (median 1,8 g)
- Sodium1.000 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,001 µg |
|---|
Other components (2)
| Agua L | 59,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mięso wieprzowe z szynki (83%), woda, sól, W stabilizatory: trifosforany, karagen, białko wieprzowe kolagenowe, białko SOJOWE, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu; ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Możliwa obecność: selera, gorczycy, mleka (łącznie z laktozą).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kokt skinka ICA | 91 | 18 g | 2 g | 1,1 g |
| Extrarökt Lantskinka ICA | 91 | 17 g | 1,1 g | 2,1 g |
| Tesco főtt sonka Tesco | 91 | 14 g | 0,5 g | 4 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Chopped Ham paysan | 91 | 14,5 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Basiuni?
100 g of Szynka Basiuni has 91 kcal. Serving, 35 g (35 g): about 32 kcal.
Is Szynka Basiuni high in protein?
Szynka Basiuni contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 35 g (35 g). About 75% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Szynka Basiuni?
Szynka Basiuni has 1,5 g of total carbohydrates per 100 g, including 0,076 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Basiuni?
Szynka Basiuni contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Szynka Basiuni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), Niacin (B3) (35% DV), selenio (24% DV), Vitamina B12 (20% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szynka Basiuni?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900562101793. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.