Sylvain Speculoos
Packaged product Sucres et desserts Generous
Sylvain Speculoos contains 417 kcal per 100 g. A serving, 140 g (140 g) provides about 584 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 33 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 106 µg | 12 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 38,7 µg | 10 % |
| Vitamine B12 L | 0,091 µg | 4 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 87,8 mg | 21 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,4 gabove the median for sucres et desserts (median 1,5 g)
- Sugars29,3 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat17 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat10,7 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium84 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,3 µg |
|---|
Other components (2)
| Eau L | 14,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
buckwheat flour*, cane sugar*, butter* (milk), potato starch*, eggs*, milk*, spices*, raising agent: sodium bicarbonate, salt. *Product organically grown. May contain traces of hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylvain speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Spéculos Generous | 417 | 5,1 g | 60,2 g | 10,7 g |
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Speculoos tendre Delhaize | 411 | 5,6 g | 71,7 g | 10,9 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 417 kcal. Serving, 140 g (140 g): about 584 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,1 g in serving, 140 g (140 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 60,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 17 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (33 % DV), cuivre (32 % DV), magnésium (21 % DV), Thiamine (B1) (18 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032931965. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.