Sylvain Speculoos
Packaged product Süßigkeiten und Desserts Generous
Sylvain Speculoos contains 417 kcal per 100 g. A Serving, 140 g (140 g) provides about 584 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 33 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 21 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 38,7 µg | 10 % |
| Vitamin B12 L | 0,091 µg | 4 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 87,8 mg | 21 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars29,3 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat10,7 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium84 mgin the lowest quarter of Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,3 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
buckwheat flour*, cane sugar*, butter* (milk), potato starch*, eggs*, milk*, spices*, raising agent: sodium bicarbonate, salt. *Product organically grown. May contain traces of hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Speculoos tendre Delhaize | 411 | 5,6 g | 71,7 g | 10,9 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
| Speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 417 kcal. Serving, 140 g (140 g): about 584 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,1 g in Serving, 140 g (140 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 60,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 17 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Kupfer (32 % DV), Magnesium (21 % DV), Thiamin (B1) (18 % DV) and Pantothensäure (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032931965. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.