Spéculoos
Packaged product Sucres et desserts Karéléa
Spéculoos contains 419 kcal per 100 g. A serving, 25 g, pour/per 1 biscuit (25 g) provides about 105 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber7,2 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat4 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium184 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farines (farine de blé, farine de blé complet 29 %); édulcorants: maltitols, isomalt; huile de colza; beurre pâtissier (lait); fibre soluble (gluten); cannelle 1%; poudre d'œufs entiers; cacao maigre en poudre; poudres à lever: carbonates d'ammonium et de sodium; arôme naturel de vanille; sel. Peut contenir des traces de soja, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CinnamonOeufSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Spéculos Generous | 417 | 5,1 g | 60,2 g | 10,7 g |
| Sylvain speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Sylvain Speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 419 kcal. Serving, 25 g, pour/per 1 biscuit (25 g): about 105 kcal.
How much protein is in Spéculoos?
Spéculoos contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g, pour/per 1 biscuit (25 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 68 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 15 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760020503628. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SPÉCULOOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.