Sylvain Speculoos
Packaged product Dulces y postres Generous
Sylvain Speculoos contains 417 kcal per 100 g. A serving, 140 g (140 g) provides about 584 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10,7 g | 54% |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 60,2 g | 22% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 29,3 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 106 µg | 12% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 38,7 µg | 10% |
| Vitamina B12 L | 0,091 µg | 4% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 87,8 mg | 21% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 229 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 4,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,4 gabove the median for dulces y postres (median 1,5 g)
- Sugars29,3 gin the lowest quarter of dulces y postres (median 34 g)
- Fat17 gin the lowest quarter of dulces y postres (median 18,4 g)
- Saturated fat10,7 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium84 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,3 µg |
|---|
Other components (2)
| Agua L | 14,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
buckwheat flour*, cane sugar*, butter* (milk), potato starch*, eggs*, milk*, spices*, raising agent: sodium bicarbonate, salt. *Product organically grown. May contain traces of hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sylvain speculoos Generous | 417 | 5,1 g | 60,2 g | 17 g |
| Spéculos Generous | 417 | 5,1 g | 60,2 g | 10,7 g |
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Spéculoos de petit épeautre bio Moulin des Moines | 415 | 8,2 g | 59,4 g | 15 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Speculoos tendre Delhaize | 411 | 5,6 g | 71,7 g | 10,9 g |
| speculoos Jules Destrooper | 410 | 5,3 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 417 kcal. Serving, 140 g (140 g): about 584 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 7,1 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 60,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 17 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (32% DV), magnesio (21% DV), Thiamin (B1) (18% DV) and Ácido pantoténico (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032931965. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.