Calories in Süßkartoffel Pommes frites, aus frischem
Generic food Raw Gemüse
Süßkartoffel Pommes frites, aus frischem contains 156 kcal per 100 g. A typical serving of 1 Tasse (60 g) provides about 94 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gebratenes Gemüse on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 71 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Kupfer and 13 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 140 mg | 6 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 5,7 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 636 µg | 71 % |
| Vitamin C C | 11,9 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 9,3 µg | 8 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 0,39 mg | 2 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 459 mg | 10 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Gebratenes Gemüse (median 3,7 g)
- Fiber2,8 gabove the median for Gebratenes Gemüse (median 2 g)
- Sugars5,7 gabove the median for Gebratenes Gemüse (median 1,8 g)
- Fat9,4 gbelow the median for Gebratenes Gemüse (median 12,9 g)
- Saturated fat1,2 gbelow the median for Gebratenes Gemüse (median 1,8 g)
- Sodium140 mgin the lowest quarter of Gebratenes Gemüse (median 315 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 7.630 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßkartoffel Pommes frites
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel Pommes frites, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Süßkartoffel Pommes frites, gefroren Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Süßkartoffel Pommes frites, fast Food / Restaurant | 305 | 1,9 g | 31,6 g | 23,9 g |
| Süßkartoffel Pommes frites, schule | 192 | 2,3 g | 37,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, aus frischem Raw | 185 | 2 g | 18,8 g | 11,5 g |
| Kartoffel, haschischbraun, aus frischem Raw | 190 | 1,9 g | 18,6 g | 12,3 g |
| Kartoffel, püriert, aus frischem, mit Milch hergestellt, mit Käse Raw | 145 | 4,4 g | 16 g | 7,3 g |
| Kartoffel, püriert, aus frischem, mit Milch hergestellt Raw | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffel, püriert, aus frischem, NFS Raw | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffel, ackermuscheln, aus frischem Raw | 168 | 7,1 g | 13,5 g | 9,6 g |
| Karotten, rohöl, salat mit Äpfeln Raw | 181 | 0,85 g | 8,6 g | 16 g |
| Kartoffel, püriert, aus frischem, mit Milch hergestellt, mit Soße Raw | 100 | 1,9 g | 15,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Süßkartoffel Pommes frites?
100 g of Raw Süßkartoffel Pommes frites has 156 kcal. 1 Tasse (60 g): about 94 kcal. 1 Braten, jeder Schnitt (5 g): about 8 kcal.
How much protein is in Raw Süßkartoffel Pommes frites?
Raw Süßkartoffel Pommes frites contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,89 g in 1 Tasse (60 g). About 4 % of its calories come from protein. Compared with other Gebratenes Gemüse, that is in the lowest quarter (median 3,7 g).
How many carbs are in Raw Süßkartoffel Pommes frites?
Raw Süßkartoffel Pommes frites has 16,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,7 g of sugars.
How much fat is in Raw Süßkartoffel Pommes frites?
Raw Süßkartoffel Pommes frites contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Raw Süßkartoffel Pommes frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71 % DV), Kupfer (20 % DV), Vitamin C (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Süßkartoffel Pommes frites?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Süßkartoffel Pommes frites have the same nutrition Raw and Frozen?
No. Per 100 g, Süßkartoffel Pommes frites, aus frischem has 156 kcal, while Süßkartoffel Pommes frites, gefroren has 192 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709712. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.